B vitamins help to the treatment of depression

Finland’s adoption of a study group of 115 patients with depression tracking treatment that taking vitamin B helps depression treatment.

Each of the first study in patients with the disease were assessed and measured and recorded in the patients with blood levels of vitamin B12. After six months of taking B vitamins, the researchers detected again in the patients with vitamin B12 levels in order to understand and vitamin B12
The relationship between antidepressant treatment. The results showed that treatment of those antidepressants in the blood of patients better, the higher the concentration of vitamin B12.

The study claimed that the previous study showed that vitamin B1, B2 and B6 in the treatment of elderly patients with depression have a complementary role, but these three B vitamins have helped the formation of vitamin B12, there is a need for vitamin B12 of antidepressant the effectiveness of a separate study.

In the day-to-day food, animal offal, shrimp, crabs and other crustaceans in the food and dairy products are rich in vitamin B12.

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