Save the cervical now
Cervical disease has become a headache for most city workers defects. Prolonged use of computers, such as driving to work could not be avoided, and in the course of the posture of fatigue, excessive fatigue, a direct result of soft tissue neck injury, blood Yuzhi, making a cervical muscle type of cervical spondylosis of the workers “defects.”
Always protecting neck
Lying in bed reading, watching television, reading or napping in the car, pillow high pillows to sleep…… these seemingly normal living habits are threatening cervical health.
Human cervical spine has its normal physiological curvature, the use of the pillows too low or too high, will make cervical bone, muscle and ligaments in a state of tension. A close physiological curvature for cervical pillows can work, study and life after the day you sleep in the lifting of the cervical muscles, ligaments fatigue. Therefore, the high pillow like sleeping pillows to change the habits of people, will be the height of the pillow to 8-15 cm suitable.
At the same time, we must pay attention to cervical local protection. Neck blood vessels and nerves of low temperature and wind were very sensitive, especially neck discomfort people have, once and neck cold, and will trigger a sharp contraction of the blood vessels, resulting in the worsening of symptoms. Therefore, we should pay attention to the neck warm in the summer when air conditioning use, and to pay particular attention to the neck protection, do not let cold wind blowing straight shoulders and neck, Wai, a scarf or wear high-necked clothes block the wind.
Regular cervical Campaign
Grip the mouse, 52, focused on the computer screen. This is the majority of office workers every day with a repetitive work postures, it is precisely this posture has induced cervical spondylosis “accomplice.”
Maintain such a long time and focus too much on the rigidity of the posture, is likely to result in muscle fatigue, speed up the cervical spine degeneration. Some people in Fuan sedentary at the same time, also inadvertently develop a bending, 1982-87 habits, in the muscles of the neck in such a long-term coordinated by the non-state power, easily induce cervical spondylosis. Some Weichecou inactive sedentary work, coupled with driving under the pressure and cervical spine injury, the more likely illness.
Therefore, when the busy work you inadvertently found neck stiffness, shoulder pain, cervical movement needs to be done to not only prevent cervical disease can be the treatment of cervical disease, and the training method is simple, or sitting or standing can be carried out.
Isolation and with feet shoulder width, the two arms on both sides of the body, the vertical downward fingertips (two sit on two legs palm, palm down), eye-level as front-body.
1. Days speaking to rise slowly, to the extent possible, to maximize elongation of the head and neck, chest and abdomen and with upward extension (not simply caused the rise Movement).
2. Elongation of the neck slowly move downward movement, like the rooster Tijiao posture.
3. Backward to slow upward necking. Ready to resume posture.
Not to massage
Countless streets of massage clinics, and many clinics under the banner of “massage treatment” as a pretense attract customers. Treatment of cervical equipment in a variety of advertising, attracting eager to cure patients with cervical spine. And the survey found that nearly half of the cervical discomfort or cervical spondylosis patients who received massage, or use the cervical spine treatment equipment.
Massage is to improve the role of local blood circulation, massage is appropriate, but must be confirmed after receiving professional medical training after the massage therapy can, or will only bring negative impact on cervical health.
Massage misconduct could lead to further soft tissue damage. Some massage clinics masseur has not been professional medical training, the intensity of their practices and the use of massage are not science, although massage after patients feel more comfortable in a short time, but symptoms quickly reappears. Worse still, some patients will appear edema, increased illness, or even bring life-threatening. Therefore, when cervical feel uncomfortable, shall be taken to hospital for checks to the formal diagnosis. Cervical spondylosis should not be arbitrarily Massage, must be under the guidance of specialists, select the optimal treatment.
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