Iron deficiency anemia in children’s diet
Anemia have iron deficiency anemia, malnutrition and anemia, nutritional giant David RBC anemia, aplastic anemia, hemolytic anemia several types. But the majority of patients with iron deficiency anemia.
Iron deficiency anemia is common in children’s lack of nutrition, and more in the six months to three-year-old infant, from the current situation of China’s children’s health survey, the phenomenon of iron deficiency anemia is common, according to investigations revealed that the disease in 6 months to 6-year-old infant in the prevalence rate is about 40 percent. This can not but arouse people’s attention.
Why risk of iron deficiency anemia in children? »
Blood is the lifeblood of a healthy child, from the outside, should be looking Hongrun is one of the characteristics. Anemia and more common in children’s nutrition is caused by improper deployment. Not enough blood supply of nutrients produced by nutritional anaemia, with iron-deficiency anemia is most common. Because the children are infants and young children during the period of fastest growth, increased blood volume quickly, relatively more iron requirements. Born within six months after the baby is old enough of breast-feeding, there will be no general iron deficiency anemia, but insufficient breast milk, milk feeding mainly due to the iron content in milk is lower than the breast, And milk in the iron absorption rate lower than the breast, so prone to iron deficiency anemia, premature infants more vulnerable in this disease, it should be time to add iron-rich predator, in order to prevent the occurrence of the disease. Hill infant feces and skin loss of iron than children and adults, so if do not pay attention to the supplementary food to add iron, will be Li income or light or heavy iron deficiency anemia. If more children bad eating habits, such as the partial eclipse, choosy food, antifeedant supply or poor nutrition, can lead to the disease. In recent years discovered, such as daily to a large number (more than 10 () ml) without a boiled fresh milk feeding children, chronic disease and intestinal bleeding. Also, hookworm disease, ulcer, epistaxis, ITP, girls menorrhagia. Long-term diarrhea. Vomiting, enteritis, dysentery and other fats, may affect the absorption of nutrients, acute and chronic infection, anorexia, gastrointestinal malabsorption can cause the disease.
The disease is mainly manifested as irritability, poor spirit, do not love activities. Inability to fatigue, anorexia, lips, eyes and conjunctiva, nail beds and palm pale and blood examination showed hemoglobin and red blood cells were lower than normal, so the serum ferritin, serum iron, and other biochemical test can be diagnosed the disease. Iron deficiency anemia in children with normal hemoglobin targets, looking Fabai or yellow, not enough healthy bodies, not enough attention focused, easy fatigue, tired love, the spirit of poor, disease-resistant ability of poor, vulnerable to other diseases and even affect To intelligence and learning.
To prevent the infant iron deficiency anemia, must choose iron-rich foods, taking into account the absorption of iron and use issues, such as clothes ferrous sulfate, ferrous gluconate, and take vitamin C, iron can promote the Absorption. General animal food iron absorption rates are relatively high, reaching 10-20 percent of plant food and iron absorption rate of only a few per cent. Here are some of the high iron content and strong rate of absorption of food, for reference.
Animal liver: liver rich in various nutrients, the prevention of iron deficiency anemia is the preferred food. Per 100 grams of pig iron 25 mg, but also easier to be absorbed into the body. Machinable liver into various forms of children’s food, such as Ganni on food for infants.
All kinds of meat: Although the iron content of lean meat, not too high, but the utilization rate of iron and pig livers are almost, and the purchase of processing easier, like children.
Huang eggs: 100 grams per egg yolk 7 milligrams of iron, despite the iron absorption rate of only 3 percent, but the eggs raw materials accessible, convenient food preservation, but also rich in other nutrients, so it is still infants to add a source of iron Of the supplementary food better.
Animal blood: pig blood, Jixue, duck blood and other animal blood for the utilization of iron 12%, if the attention to sanitation, tofu processed into blood, the supply of collective care. David institutions, for the prevention of child iron deficiency anemia, it is a cheap and convenient food.
Soybeans and products: soybeans in the nutrition of our people and children and the importance of nutrition status, many nutritionists mentioned. Per 100 grams of soybeans and soybean meal in 11 milligrams of iron, the body absorb rate of 7%, far exceeding the meters, in the face of iron absorption rate is higher.
Zhima Jiang: Zhima Jiang rich in various nutrients, is an excellent infant nutrition. Zhima Jiang per 100 grams of iron 58 mg, also rich in calcium. Phosphorus, protein and fat, add in a variety of infant food, welcomed by children.
Green belt when the vegetables: Although the iron in plant food absorption rate is not high, but children should eat it every day, so vegetables are also a source of supplementary iron.
Fungus and mushrooms: a high iron content, in particular fungus, each containing 185 grams of 1 OO mg, since ancient times, people put it as a tonic to share, in addition kelp, seaweed and other marine products is also better prevention and treatment of child iron deficiency Anemia food.