The elderly emphysema patients with a reasonable campaign

Chronic bronchitis is easy secondary pulmonary emphysema, the course of time, chronic pulmonary heart disease. Many of the elderly, so not only premature loss of the ability to work, long-term Kechuan, very painful, and often the disease pessimism, and some have even lost their confidence in life. In fact, suffering from emphysema patients, if a reasonable exercise, can improve symptoms received a clear effect.
Well, emphysema patients should choose what kind of movement? »
Emphysema patients should strive to outdoor activities, to take a walk to take a walk, quickly walking to walk fast, even sitting in an outdoor sitting under the sun is also good, the key is acting according to our capability, from place to place, and the time. To adhere to peacetime health massage every day, especially for Ying-point (nose on both sides), people in green, the wind House Points (after the pillow at the center of convex depression), He Guxue, according to massage the anti-clockwise 60. Cold-water wash your face, wash nose help to improve the body’s resistance to emphysema patients, is worth promoting.
Emphysema patients breathe, in order to achieve adequate ventilation, often for extended Xiongshihuxi. However, due to years of high frail emphysema patients, the Calcification rib chest, thorax limited scope of activities, often using auxiliary breathing muscles to work. Thus breathing when Song Jian, Shen Jing, abdominal contraction, such diaphragmatic Shangtai, not only can not increase ventilation, but accelerated the respiratory rate, increased hypoxia symptoms. If the patient can relax the tension assisted breathing muscles (chest and abdominal muscles), to strengthen abdominal breathing, we can improve the respiratory function.
Abdominal breathing exercises emphysema patients is the main movement. Patients choose a comfortable position, relax the attention of shoulder and back muscles, practicing breath from the start. Breathing, lips slightly reduced, the gas will slowly I (consciously fine respiratory) Chuichu, on the abdomen slowly subsidence, the beginning of training are not accustomed to, his hands pressing the abdomen, then ups and downs. Breathing when closed, the nasal cavity slowly Shenxi, abdomen followed uplift, suction End gas can pause a moment to breath. For abdominal breathing training can increase the diaphragmatic from top to bottom, slow breathing profound, this can significantly improve ventilation and ventilation functions, the emphysema patients is very favorable.
Emphysema patients the right to exercise guidance, help from the bronchial endocrine, to prevent the premature blocking the airway, to increase ventilation. Reasonable exercise can improve heart and lung function, improve the body’s resistance capacity, in particular, can prevent colds and upper respiratory tract infection and other diseases. Therefore, emphysema patient’s movement is particularly important, as long as perseverance in practice, will receive significant results.

How should we view spermatorrhea

spermatorrhea can basically say is a physiological phenomenon. As the normal adult male about 90 percent of the spermatorrhea occurred. spermatorrhea and spermatorrhea and Hua Jing points. Adolescent development after the 1 to 2 years to old age, are possible. On the night the dream spermatorrhea, also known as Meng spermatorrhea or stolen dream, it was called “Happy Valley.” In a sober state of masturbation or sexual intercourse without stimulating the state of spontaneous ejaculation “Hua Jing.” Fundamentally speaking, they do not have much difference. Women in the process of sleep or sexual stimulation and vaginal secretions there will be a substantial increase in mucus excluded, the general will not be that men are different, many men will spermatorrhea physiological phenomena such as cards and worried about disease. Well, look at how it spermatorrhea spermatorrhea only find out the causes and mechanism in order to properly treat it.
spermatorrhea rarely occurred in the boys under the age of 12 to 14-year-old boy spermatorrhea in the rate of about 25 percent, urban and economic status than the superiority of the high incidence of male juvenile. 16-year-old is about 55 percent, 70 percent for the 18-year-old, 20-year-old was 75% to 80%, to 45-year-old at least 90 percent of men in a situation occurred under the spermatorrhea. spermatorrhea majority of the frequency for a week or a few weeks time. It was done surveys, in the spermatorrhea and education is directly proportional to the degree. Some investigations, which have junior middle school education level of the single men, 18%, and to have a university education level of single men have 30% to 46% in average monthly 1 spermatorrhea.

spermatorrhea can be triggered by the results of the dream, it can also be a quilt from a warm, tight underwear, clothing for the penis boost results. Chinese literature will be “a dream and left for spermatorrhea, a dream and left for the spermatorrhea” is the difference between the classification and spermatorrhea spermatorrhea is the earliest. Meng spermatorrhea of the former may be very vague, and some can not be recalled after Mengyi dream of the main plot. May also be very clear, some people in the early morning when they wake up the dream clearly recalled the events that took place. Reality, dreams are the subconscious of the response, often with the fantasy and experience have some link.

For young people, parents or school teachers have a responsibility to tell them, the spermatorrhea accidental phenomenon is a normal physiological phenomenon, not too much panic, and certainly not immoral bad thing. Wu Yu or rough statement will not mention the psychological harm to them, causing unnecessary psychological burden.

Kala-azar

Leishmaniasis (Kala - azar) also known as visceral leishmaniasis (Visceral Leishmaniasis), is caused by Du Leishmania, Bai Ling as the spread of chronic endemic infectious diseases. To long-term clinical irregular fever, swelling of the spleen, suffering from weight loss, anemia, leukopenia and characterized by increased plasma globulin.

[Pathogen]

Du leishmaniasis parasite (Leishmania donovani) is a parasite Trypanosoma Kelishenman, the parasite cells lamblia. And the four types of human pathogens is in the form of Leishmania there is no difference in disease and immunological characteristics are different, tropical Leishmania and Mexico Leishmania cause the skin disease leishmaniasis ( “Oriental boil”);nasopharyngeal mucosa leishmaniasis parasite caused the disease; Du Leishmania parasites in the main network offal - endothelial system, from kala-azar.

Du Leishmania before the flagellin-life history of flagella and no body. The former is seen at Bai Ling digestive tract, in the 22 ~ 25 ℃ medium, a spindle, a front-end free flagellum, and the length of its body length is similar, about 11 × 16 μ m. Li Du and the body found in mammalian cells, tissue culture at 37 ℃, was egg-shaped park, the size of about 4.4 × 2.8 μ m.

When the female Bai Ling bites of infected animals and, to inhalation of blood Li Du Bai Ling stomach, 2 to 3 ripe for the future development of the former flagellum, parallel rapid propagation separatist dichotomy, one week ago after gathering a large number of flagella Bailing on the oral and mouth parts, when it bites human or animal body before flagella that penetrated the body, the flagella of falling into a flagellum (Lidu body).

[Epidemiological]

(A) source of infection patients and Bingquan as the main source of infection. North east of Henan and northern Anhui in the plain areas of the main mountain plateau to the northwest mainly Bingquan.

(B) transmission Bai Ling of China is China’s major mass media kala-azar, transmitted mainly through bites Bai Ling, the dual may be damaged skin and mucous membranes, placenta or blood transfusion.

(C) susceptibility to the crowd generally susceptible population, the disease after lasting immunity. Healthy people can have different levels of natural immunity.

(D) popular features of a wider distribution of the disease, China, India, Bangladesh, West Asia, the Mediterranean region, East Africa and Latin America have found. North of the Yangtze River of China’s popular 17 provinces. Because of the slow onset, no significant seasonal incidence. 10-year-old children within Most of male than female. The more rural than urban.

[Pathogenesis and pathological changes]

When Bai Ling bites affected people, it will be before the flagella of subcutaneous injection, a small number of neutrophils slope was bad, most of the reticuloendothelial system macrophages and swallowed up by breeding them in, hyperplasia, with the flow To the body, the destruction of macrophages, the other being a single nuclear swallowed up by macrophages, so repeatedly, leading to the body-nuclear proliferation macrophages to the liver, spleen, bone marrow and lymph node-based damage. Cell proliferation and the secondary is the obstruction of congestive liver and spleen, lymph nodes of the basic reasons. Because of hypersplenism and cell toxicity caused by autoimmune hemolytic allergy, can cause decreased blood cells, platelets significantly lower patients prone epistaxis, gingival bleeding. Since tablets of immune cells and reduce the activity of the cells, due to the lower immune function and easy to cause secondary infection. Reticuloendothelial system because of the proliferation of plasma cells increased substantially, due to increased plasma globulin, coupled with liver damage reduction of albumin, resulting in the ratio of plasma inverted egg white ball. If kidney damage can produce proteinuria.

Major diseases found in the following organs: the spleen significant swelling, weight up to 4-5 kg, capsule thickening and proliferation of macrophages containing a large number of Lidu, the plasma cell proliferation, the spleen may be due to blocked blood flow in congestive small artery Compression, a splenic infarction and spleen Gong hyperthyroidism. Late because of fibrous tissue proliferation swollen spleen hardens. Gall liver were mild to moderate swelling, thickening capsule, the District, sinusoidal, and Kupffer cells, Li Du of a large number of plasma cells and lymphocytes. Gan Xiaoye Centre liver cells and shrink under pressure, liver cells around the muddy swollen, or because of ischemia in fatty liver degeneration, or connective tissue proliferation lead to cirrhosis. Hyperplasia Chenganhongse extreme bone marrow, fat tissue significantly reduced macrophage proliferation obviously, that a large number Lidu; David tablets in the abnormal cells increased, and the late David tablets tablets of the cells, eosinophils decreased significantly; Nucleated red blood cells increase megakaryocyte normal or reduced, and significant reduction in platelets. Swollen lymph nodes, the cortex, medulla and can be found in the sinus with Li Du of macrophages, plasma cells increased. In addition, the tonsils, lung, kidney, pancreas, testes, and other organizations also macrophage proliferation, and to find Li Du of guitar. Glomerular basement membrane on the blood vessels that immune complex (IgG, M and C3) deposition, tips can be caused by immune complex nephropathy.

[Clinical]

The incubation period vary in length and an average of three to six months (10 to 9).

Early symptoms of fever, slow onset, and symptoms rather than the typical light, long-term irregular fever, about 1 / 2 to 1 / 3 cases were bimodal heat, a day temperature has increased 2 (movements of more than 1 ℃ ). Other heat can be similar to typhoid, tuberculosis, malaria or heat wave (that is, Bruton’s disease bacilli). Early fever for three to five more weeks dissipated, a few weeks after the rise again, with intermittent recurrence of such alternative, sustainable more than one year. Can be associated with chills, fever, night sweats loss of appetite, fatigue, dizziness and other symptoms. Although the fever continued over a long time, but still persist in the general labor, its characteristics.

Disease after 3 to June typical symptoms gradually clear, long-term irregular fever, fatigue, Nacha, suffering from weight loss and coughing. Anemia can hemorrhage palpitations, shortness of breath and anemia Maung, severe heart can be expanded and heart failure. Due to factors such as small board will have to reduce epistaxis, bleeding gums, and other bleeding tendencies. Enlargement of the spleen was carried out, since the disease two or three weeks to reach techniques, such as after the swollen spleen extended period of clear and gradually hardens, six months can-umbilical, while up to the pelvic, if the spleen, suppository or cold Bleeding, spleen may cause pain and tenderness, and friction can sometimes hear the sound. Later enlarged liver, spleen swollen than light, occasionally jaundice and ascites, lymph nodes were mild to moderate swelling, no tenderness.

Late patients (incidence 1 to 2 years) due to chronic malnutrition fever, extreme weight loss, resulting in children with developmental disorders. After a skin condition aggravated pigmentation, even to cirrhosis. Gong also because of hyperthyroidism spleen, reducing resistance, often complicated by pneumonia, tablets cell deficiency, such as sepsis.

In addition, lymph nodes and skin type of kala-azar, can be found in the lesions of Lidu.

[Complications]

(A) easy to secondary bacterial infections with lung inflammation, bacillary dysentery, gingival fester, Zouma Malnutrition, and so on.

(B) of agranulocytosis for the performance of high fever, extreme exhaustion, oropharyngeal ulcers and necrosis, regional lymph node swelling and blood cells as tablets in a significant reduction, or even disappear.

[Diagnosis and differential diagnosis]

(A) diagnosis

1. Epidemiological data pandemic stay or living history, Bai Ling activities for the season.

2. Clinical performance of the slow onset, long-term, repeated irregular fever, swelling of the spleen, anemia, weight loss, such as leukocyte reduction, and relatively less serious symptoms of systemic poisoning.

3. Laboratory

(1) reduce blood cells, WBC and more in the 1.5 ~ 3.0 × 108 / L, or even the lack of neutrophil; was moderate anemia, thrombocytopenia.

(2) plasma globulin was significantly higher, globulin precipitation test (water test), aldehyde coagulation tests, tests of antimony Duocheng positive albumin reduction, A / G can be inverted.

(3) serum antibodies specific antigen test positive will help diagnosis. Bone marrow, lymph nodes or spleen, liver pinning smears, found in Lidu or puncture See previous investigations of training can be confirmed in flagellum.

(4) in the treatment of diagnosis: antimony sodium gluconate available for trial, if the effect of significantly contribute to the disease diagnosis.

(B) the differential diagnosis

Application of this disease, tuberculosis, typhoid fever, malaria, Bruton’s disease bacilli, white hyperlipidemia and malignant cell disease, Hodgkin’s disease, schistosomiasis and other causes of chronic liver cirrhosis caused by, the evil of acute bacterial disease of the heart, such as periostitis Identification.

[Prognosis]

The prognosis depends on early diagnosis and early treatment. If not treated, the patient can be two or three years because of the incidence and deaths. Since the use of sodium gluconate antimony, the mortality reduction, the cure rate was 95%. A few may relapse. There are complications and poor prognosis.

[Treatment]

(A) General symptomatic treatment rest and nutrition, and complications to give blood for transfusion or tablets of cells, such as anti-infection.

(B) the preferred treatment of pathogenic antimony sodium gluconate, the total dose of adult <90 ~ 130 mg / kg, children 150 ~ 200 mg / kg, at 6, a day, or intravenous injection. Rapid and significant effect, fewer side effects. Disease-risk patients with anti-Ganji or want to switch to three weeks or therapy. Antimony of the invalid or taboo to the following non-optional antimony drugs:

1. Pentane acetamiprid (pentamidine): dose of 4 mg / kg / times, preparation of a fresh injection of 10% solution, daily, or between 1 and 10 to 15 for a course of treatment. Cure rate of around 70%.

2. The amphotericin B: antimony and pentane Acetamiprid effects of poor Shi Kejia with a daily dose from 0.1 mg / kg, gradually increased to 1.0 mg / kg, or between the intravenous drip ease, the total dose of 2.0 adults . The drug toxic to the kidneys and other organs, and to use adrenal cortex hormones, if there should be withdrawal proteinuria.

(C) splenectomy Splenectomy or spleen work with hyperthyroidism, or a variety of treatment should be considered invalid splenectomy. After treatment for pathogens, one year after treatment without recurrence, as cured.

[Prevention]

Is the main preventive measures and treatment of patients with killing Bingquan. At the same time the spraying season Bailing activities DDV, trichlorfon and other drugs to kill Bai Ling and to prevent breeding.

What is seborrheic dermatitis

What causes seborrheic dermatitis
What are the symptoms of seborrheic dermatitis
Seborrheic dermatitis check what needs to be done
How to treat

Overview
Seborrheic dermatitis is more than the distribution occurred in sebaceous rich part of a chronic skin inflammation, often downward since the beginning of the spread of the head, typical damage to An Huang Hung-papules or plaque, a clear edge, greasy surface coating of Linxie Paper or callus, with varying degrees of itching.

Cause
The disease causes not clear, some researchers believe that this disease is in Pizhiyichu on the basis of skin surface of normal flora imbalance, oval pityrosporum increase in growth caused by bacteria spores. Other factors such as genetics, stress, diet structure, chemical stimulation, Shampoo the ground, living without rules, B vitamins lack of alcohol, all with the occurrence of this disease and the development of a certain relationship.

Symptoms
1, the surface coating of Linxie or oily skin scab, a clear edge Anhuang red grouper, grouper plates or Ban Qiuzhen.
2, rash occurs in the scalp, eyebrows Department, eyelids, nose and on both sides, ears, neck, chest and upper back area between the scapula, armpit, groin, navel Waterloo, and other rich sebaceous distribution sites.
3, symptoms to varying degrees of itching.
4, occurs in adults or newborns.
5, chronic disease, easily repeated, the head often cause seborrheic alopecia.

Check
1, skin diseases special inspection.
2, pathological examination.

Treatment
1, systemic treatment:
(1) vitamins: vitamin B2, B6 and vitamin B complex, and so on.
(2) and anti depressants: intense itching, to be calm antipruritic agent.
(3) inflammation or inflammation of the significantly larger when appropriate given corticosteroid hormones and antibiotics.
2, local treatment: to dissolve sebum and reduce excess fat, anti-fungal, anti-bacterial and anti-itching.
(1) corticosteroid preparations.
(2) antibiotic agents.
(3) anti-fungal agents.

Micro-surgery diet technology

Everyone wants to have a slim build, for this purpose, weight reduction has been widely popular in the world. Faced with such as diet drugs, weight loss remedies, etc. have also harbor illusions about! But not knowing. The micro-surgery wound its small, less painful, at present, is the impact of diet market, a growing number of white-collar workers the recognition and favor.

Foreign experts have suggested that the best way to lose weight is through sports, food, and other various factors will combine to produce results, but everyone needs to thin girls must be long maintained. Secondly, the medical cosmetic liposuction surgery to achieve weight loss is rapid weight loss purposes. At present many liposuction procedures, and the level of different levels, liposuction surgery is not to cut fat and reduced.

In this regard has patented technology doctors Beijing Hou Hou plastic surgery experts doctor: liposuction surgery must be a combination of technology and art, according to human preoperative combination of personal aesthetic design specific circumstances; surgery should be more humane, so that customers do not feel pain, surgery time not too long; slimming-tender skin to smooth skin compact! Not rebound, but also lasting effect curve of the human body to meet the gold standard! Achieve the purpose of molding.

Successful liposuction surgery is the immediate effect! But for some stars are busy schedule busy with the work of white-collar workers fear into the operating room female friends, got around to do liposuction surgery. Hou advised these friends can do some micro-surgery, in North America, Europe, we all recognized that the weight loss method. According to statistics: micro-surgery abroad choose the diet occupy all of the weight loss method, 84.7%. Most of them white-collar drug solubilization keen on fat, carbonation dissolved gases such as fat.

In the country’s first micro-surgery centres Beijing Hou doctors plastic surgery institutions-operation centre, “Hou Rong resin molding doctors SMILE system” technology introduced from abroad last year, now has won the praise of many female friends, it was agreed that this approach is very slimming enjoy , first of all, there was no pain, but doing it convenient, in Beijing Hou plastic surgery doctors working near the bodies are mostly white-collar workers at lunchtime rest do not affect work. Some, say “drinking coffee put things resolved.” In fact, not too way in the enjoyment of dissolved resin molding system SMILE bring results. Effect can explain all. Although not immediate, but a course down enough to let everyone surprising, even more than the inferior liposuction surgery.

Hou Rong resin molding doctors SMILE system - work idle create its own S build this system include:

Youthening membrane permeability MESO lipid drug solubilization

Hou doctors micro-surgery centers in the United States and South Korea imported equipment plastic guns, the body will be harmless, non-fat soluble drugs, vice and the promotion of a variety of drugs, Pai lipid composition of the drug TFGGF J-β-lipid agent solution, positioning, the layer, quantitative, peer-to-peer injected into the subcutaneous tissue in the embryo layer, the subcutaneous fat soluble and inhibit fat drip again formed at the same time to tighten the skin and enhance skin elasticity Guangrun.

Carbonation gas dissolved fat

Hou-operation centre doctors Italy introduced dozens of experts to develop the European CE certification carbomed apparatus, the apparatus through carbomed subcutaneous fat injection of CO2, destruction of fat cells, and vascular expansion and increase microcirculation, to destroy fat cells quickly ruled out of in vitro, to decomposition of fats, Firms and enhance skin elasticity.

Heat phototherapy dissolved fat

Italy to introduce high-tech crystal - love special skin-thin skin beauty with photodynamic therapy with epidermal condensate, vacuum-suction massage and deep-seated painless laser stimulation to eliminate fat group and restore normal metabolism balance of the skin, perfect shape.

Constipation Fatness women of the lower abdomen

Japanese experts of the latest research results show that: Constipation is a female abdominal Fatness one of the reasons. Experts believe that constipation intestinal peristalsis women reduced capacity, and the diet is too refined, neglect of movement, abdominal fat accumulation very easily. Constipation more serious, the longer, lower abdomen accumulation of fat that much more likely. Experts recommend: Science diet, and more fresh fruits and vegetables; participate in the appropriate sports, the promotion of intestinal peristalsis ability to be of much help.

Women slimming not deliberately Shoutui

Reduction leg fat diet, because it can reduce the risk of suffering from heart disease, which is the University of Tsukuba, Japan, comprehensive scientific research professional lecturer in human possession Lunbo the recent health survey of adult women after the conclusion.

“Asahi Shimbun” on the 11th, the Tibetan diet plan to implement the 128 targeted women, the survey of their body weight after weight loss, blood pressure and leg fat changes.

Slimming process, these volunteers in restricted caloric intake of food at the same time, three times a week of aerobic exercise, and after 14 weeks, each weighing an average of eight kilograms, which is 7 kg fat.

Study found that, by the more abdominal fat, blood pressure and neutral fat value, and other such indicators predict the risk of heart disease can be improved by the more and less fat legs, the indicators forecast the risk of heart disease can be improved.

The possession of that leg fat may prevent atherosclerosis release of hormones, therefore, people should be minimized in the diet visceral fat, but do not deliberately Shoutui, reduce fat legs.

Possession in your home is of the top ten killers

Medication also make your body obesity. Alternative contraceptives or hormone can stimulate appetite Pharmacy, it is to eat, and will be conducive to the body water and fat accumulation.

1 killer of your house

In modern society, not hunger stimulates consumption, but other factors. This is America, the University of Michigan, Dr. Brad Bushman of the advice. He believes that, even if we can not home, the home will still be many things to stimulate the appetites. If home to paint the walls red, or yellow, will stimulate the appetite; audio broadcast jubilant music will make you speed up the pace of consumption; thick, dark curtains block out light, it may lead you to eat more rich in 1 / 3 things you used in the kitchen utensils also can undermine build! Iraq of the United States of the North State University researchers found that a full one-sheng album or a bowl of food, it is seen on hunger by the by, and the dishes are a small feeling of abdominal quickly saturated.

Self-defence: painting the walls can be as blue or green, tableware and lighting can also use this color. Tableware use small size, which have helped to contain and reduce our appetite, because of the unnatural natural-blue to represent the “attention, toxic!” Signal. Dining at the music beats per minute should be less than 60, such as classical music.

2 killer of your wardrobe

“The inspections weight people most commonly used method is not the pound scales, but your wardrobe.” Germany slimming expert Christine Schmidt said. “The wardrobe in storage if a beloved pair of jeans wear, and you do not have to bother to a slimming diet. If one day you find jeans waistband become too strict and wearing very uncomfortable, you should immediately draw up downsizing plan. ”

Self-defence: to clean up your wardrobe. Only kept wearing fit, in line with your standard weight-size clothes, on all the other clean up. You try to rely on one-month Zuichan sin 2 ~ 3 diet to offset the swap, it is impossible. Healthy diet should earnestly practice every day.

3 killer of your career

Work, family or Double Shoulder Task women born workaholic, often in order to build and maintain a good price to pay more. The reason is that: a high degree of physical and mental tension, stress, old work was too little time, no lunch break, exercise less, fast food, procurement and no time to cook…… all of which continue to make your body fat accumulation.

Self-defence: durability movement known as surplus to reduce the stress response hormone prescription. You should try to uninterrupted busy extricating themselves, and appropriate exercise. Elimination of physical and psychological pressure or high tension of the most simple approach: self-regulation, tired rest immediately. On the desk in a release distributed relieve tension neural odor (such as lavender) fragrance lamp also is a good idea.

Tips: Act fast and comfortable

1. Ring finger and middle finger with the fingertips, gentle massage eyes, eyebrows and uplift the occasion of the site between 60 seconds.

2. Oil rub by the neck and temple.

3. Hands pressing ears, listened voice inside.

4 your killer drug

Medication also make your body obesity. Alternative contraceptives or hormone can stimulate appetite Pharmacy, it is to eat, and will be conducive to the body water and fat accumulation. As packaging statement said, the treatment of migraine drugs, antidepressant drugs, the treatment of hypertension or diabetes pharmaceutical, and all are responsible people gaining weight.

Self-defence: not seek medical advice, do not follow doctor’s orders, and taking their own medication or suspension are undesirable. Only doctors understand, what can drug treatment of diseases you can minimize the damage to your body shape.

5 your blood sugar killer

A high degree of physical and mental tension, the pressure too heavy, excessive exercise, diet or disease may lead to physical mistakes, and so the level of blood sugar imbalance. Contained in a banana equivalent of 13 teaspoons of sugar sugar! Body every day and we in fact need only 2 teaspoons of sugar. An oversupply of sugar intake was being converted into fat accumulation in the human body; sugar intake, but also to stimulate the function of the pancreas, to the regular insulin secretion, which requires more your intake of sugar to balance. Is a truly vicious cycle!

Self-defence: First, the high degree of physical and mental ease tensions and secondly, changing eating habits from polysaccharides to less sugar, eat more carbohydrates contained only a small amount of food. For this reason, experts recommend consumption of blood glucose levels rise slowly to the food, such as vegetables or bread with wheat bran, as well as protein-rich food such as meat, fish, tofu or soybeans and soybean.

6 killer of your cosmetics

Most of the hidden fat calories? Do you ever think that “chemical calories” of fat people is one of the killers. Our bodies are the impact of chemical additives, metabolic rate will be reduced accordingly so that the body fat accumulation. Use your cleaning agents, drugs, and so hidden “Chemical calories.” This is the worst one of your cosmetics. Every day we use in cosmetics, which contains a large number of chemical additives. They are buried around you, and you often overlooked figure killer.

Self-defence: Germany slimming experts Dr.Baillie-Hamilton proposal to thin women should eat food. At the same time, the purchase of household cleaners, clothes and cosmetics, we should pay attention to whether they contain excessive chemical additives, in particular the purchase of skin care product, the maximum possible choice of natural products.

Killer 7 of your friends and family

Who made many friends will come easily Zangsongdiao diet slimming results. Dieting downsizing is the biggest social problem. It unwittingly your weight loss results vanished. Friends invite you to parties, dinners, banquets, tea…… you embarrassed to refuse their will inevitably eat the fatty foods and sweets.

Self-defence: self-defence: Where social, or the meeting after the banquet, then set the day as your slimming diet, and large drink mineral water or tea, to eliminate the “troubles”?

8 killer of your love

Bid farewell to the single life, you may also become slimmer with the Yaojuanshuibaibai reasons. United States to a survey report shows that: The United States newlywed woman and lover an average annual increase of 0.5 kg body weight. The reason is that: the husband’s wife was gradually eating and living habits imperceptible. Eat dinner late, and eat greasy food has been more than physical exercise less, sleep less. Insufficient sleep will lead to reduced growth hormone secretion in vivo, thus leading to weight gain.

Self-defence: to live together in the process, you remain single, a habit, or at least eating habits. You can you fully healthy diet, personal habits to affect your husband.

Your parents killer 9

Body weight is a genetic problem. Of a genetic weight, the percentage of overweight as high as 30%, caused by genetic obesity, the food is often “very good ability to make use of”, and their physical and metabolic relatively slow, it is difficult to reduce the weight.

Self-defence: slow metabolism also the method to deal with. Movement can bring metabolic rate by fast. Protein metabolism growth to 30 per cent. By the release of insulin, the body fat accumulation can be eliminated, thereby helping to reduce weight.

10 your own killer

You have to find each buried around you ergonomically killer, now there may be a suspect, not others, that is your own. You may not consciously every day more than 30% of calorie intake: work in the office after a cup of sweetened Cappuccino, thus increasing the 200 calories; colleagues in the afternoon you eat deep fried potato chips, not declined, increased added many calories.

Self-defence: self-censorship: Think back, what to eat one day, help you consciously “saving” calories, eating the diary can also help you a hand. Or you can in the table at home before a mirror hanging in Michigan State University researchers found that, if a person Jizhao remarked while eating meals at the mirror, can unwittingly reduce the 30 per cent of the calorie intake.

How successful weight loss? Psychological test

Downsizing process should not be full of tears and pain, and allow us to feel happy again to war again and again obese lose weight, you have made efforts. Your efforts and pious enough to move everyone. In fact, thin is not the reason your “heart.” Too much pressure on the thin, a pessimistic attitude and effective weight loss diet IQ, and so on, you will not relax the psychological, worry more and more weight, more body weight. In fact, the body can relax decompression.

Test your diet a little pressure

1, often complain that God unfair: the world why there are so many Yaotiao beauty, and I is not the one which?

A, B, is not

2, the Office of the most Let me trouble is that guy, every time she ate more than I could build a lot thinner than I am.

A, B, is not

3, I hate themselves in the mirror.

A, B, is not

4, I would like to have every day, eat too much today.

A, and B is not

5, Tian Ya! I like the sturdy trunk thighs.

A, B, is not

6, when I was in front of other people who eat the food obesity when people will feel that after losing a hard-.

A, B, is not

7, I do not like people watching me from behind, as I think he will, I have already noted that the hip line is too lax

A, B, is not

8, I did not swim six months, because I wear swimsuits like little duck fat, which made me feel embarrassed.

A, B, is not

9, If I have not carried out other sports or physical exercise, I would feel bad.

A, B, is not

10, I now always pay attention to those slender beautiful woman, I am not a homosexual?

A, B, is not

11, a number of foods, such as potato chips, chocolate, which I will eat each time there is a strong sense of guilt.

A, B, is not

12, I faced the biggest worry is my physique.

A, B, is not

13, every time I eat too many things or high calorie foods, will immediately think of how to get them to eat the calories consumed.

A, B, is not

14, I was afraid of the bathroom mirror, because their physical It’s annoyance.

A, B, is not

15, a lot of things to eat, I will sometimes they spit it out, or eat laxative.

A, B, is not

16, I get up every day just on meditation: Lingling days, and Ling Ling, today we must eat less points.

A, B, is not

Analysis of the test results:

1, you answer “yes” are less than six slimming area of low pressure. You state quite well, usually you are not too concerned about other people’s perspective, there is no bear to lose weight too obvious pressure. Pay attention to!

2, “is” in the 6 to 10 are between the pressure in the zone diet. Did you have any such experience, a few days did not eat properly, the results can not help but finally into the restaurant, violence Chuayidu boiled fish. If we continue to continuing this life, let appetite central and autonomic nervous disorders, obesity may well result in physical form. 3, “is” more than 10: weight loss are high-risk areas. Sustained pressure diet, your mental and physical exhaustion, bodily functions already at the brink disorder. Although regular diet, but also in the state of hunger too lavish dessert, let yourself in a vicious cycle of weight loss. Immediately change it, it is not too late

2 slimming test their probability of success you how many

Although the desire to lose weight very strong, but you really understand slimming? Determined to lose weight may wish to the next before we make a diet psychological test to see if the risk of their own success how many.

1, what caused you to lose weight?

A, read newspapers, magazines, and B, a friend, recommended, C, parents, brothers and sisters urging, D, F (male) friend of the couple requested, E and their own determination.

2 When did you start obese?

A is not very clear, B about 10 years ago, about five years ago, C, D, about two years ago, E, about 1 years ago.

3, why you would obese?

A unclear, B restraint to the temptation of eating, c illness or medication, D, due to emotional (work, feeling pressure) will affect eating habits, E, pregnant.

4, what do you think the most effective method of weight loss?

A, slimming tea or western medicine slimming, B, acupuncture, Xuedao stimulation, C, lose weight machines, D, eating vegetables, fruits, E, eat more exercise.

5, how much time do you think was satisfied with the slimming success?

A 10-day, B, 15 days, C, 25 days, 45 days D, E for more than 60 days.

6, a week or a month by the number of kilograms, or by how much waist when satisfied,

A weekly by 3 to 5 kg, B weekly by 3 ~ 5 cm, C monthly by 5 ~ 7 kg, D, by one kg weekly, monthly E by three kilograms.

7, lose weight if unsuccessful

A, not any impact, 8, lost money a waste of time, c, sad, sad, D, loss of confidence, loss of charm, E, lost feelings, work, money…… very serious.

8, by several of fat you?

A, and many (more than 5 times), 3rd B, C, 2, D, 1, E never cut off fat.

9, you build their own obesity all the time?

A have been accustomed, B action is not flexible, and often ridiculed, c beautiful, unhealthy and a sense of inferiority D, E, a strong sense of revulsion.

10, do you feel that diet and obesity is related to it,

A, the water will be fat, B, little, c, eat will Bianshou, D, close, E, high-calorie food will eat more fat.

11, which high calorie food,

A, two apples, B, a bowl of rice, c, 1 cup of ice cream, D, a sausage, half a fried chicken leg E

12, I believe you have the right diet,

A do not believe that the (mostly ineffective), B, skeptical about this (some valid, some not), C, try to know, D, should be effective, E, there are results.

13, whether to continue slimming treatment (counselling),

A grasp of not high, will be ample time with B, C, look at the effects, D will meet each other for some time, E determination with in the end.

14, a slimming industry that guarantees by 1 to 2 kilograms, or 3-5 cm waist circumference, do you think?

A good effect, and happy to try, to see how to ensure that the B, can try, c inexpensive, only to try, D gimmicks, exaggerating, not to test, E, diet, a number of centimetres by the number of kilograms of no significance.

Analysis of the test results:

1, A each election, it suspended operations. At this stage do not suitable for weight loss.

2, B each election, in redouble our efforts. Necessary to enhance education, fully aware of diet, or a high failure rate.

3, C each election, the first to wish success, but needs to learn the correct diet, diet only chance of success.

4, D each election to wish success, but needs to learn the correct diet, diet only chance of success.

5, E each election, and congratulate you! Diet high probability of success.

3 test your slimming how high IQ

Know your pressure and weight loss success probability, depends on how much you know effective slimming knowledge.

1, if a positive active in the work of training is no longer carried out.

A, right, wrong B

2, a food written on the label of “non-fat” means the product has no fat.

A, B, wrong

3, a medium-size eat pears and watermelon eating broken glass or two of the small, compared to the two former lets you maintain Bue for a longer time.

A right, B wrong

4, despite some healthy fat, but as long as the fat will have an impact on body weight.

A right, B wrong

5, the best time to enjoy delicious in the exercise, because at this time in vivo metabolic activity can be quickly calories consumed.

A right, B wrong

6, high-protein food is high fat foods can also produce Baozhang stomach flu.

A, B, wrong

7, Baozhang feel when to stop eating.

A right, B, wrong

8,113 grams heavier hardware and 113 grams of bread circle heavy ribs contained in the same heat.

A right, B wrong

9, save for a meal diet is not a wise move.

A, B, wrong

10, eat less stomach will gradually become smaller.

A right, B, wrong

11, daily diet weight loss will be required to use more than one kind of vitamin pills.

A right, B wrong

12, the sugar content of fruit juice containing heat and should lower than carbonated drinks.

A right, B wrong

13, and the rest of the time during the day compared with intake of calories, 20:00 after the intake of calories more easily converted into fat.

A right, B wrong

Analysis of the test results:

1, if you 1,4,5,9 in the first 10 and 13 and that the choice of the wrong answer, it shows that you may be plunged into a dangerous zone, still believed the lies of those who lose weight. At this point, you can fitnessmagazine corn this website, and to obtain access to food and nutrition details.

2, No. 3, 6, 7 If you choose the wrong and that the answer, you might not make the best food choices. At this juncture. You should eat high-fiber foods to eat to stomach, and to ensure that their protein and fat intake given sufficient attention.

3, if you 2,8,11 and 12 that the first choice on the wrong answer, it shows that you lack the basic knowledge of nutrition, it will affect your weight loss effort. At this point, you should find a suitable nutrition experts.

4, if you answer all correct, it shows that you have successfully developed a healthy eating ability, to fund and scale new heights.

You see ergonomically decision slimming methods

American Medical Association Journal recently published research report claimed that the site of the body fat accumulation may be able to provide clues to determining which method is the best diet.

Boston Children’s Hospital obesity plan for David Ludwig doctors and colleagues analyzed 73 obese adults high and low insulin secretion of insulin. The results showed that eating a little bit of sugar on the rapid insulin secretion many people more easily lumbar accumulation of abdominal fat, a so-called “apple-shaped” build, and those who were less insulin secretion easy accumulation of fat in the buttocks, a “pear” tall.

Research shows that high insulin secretion more “apple-shaped” build people lose weight by controlling fat intake than by controlling the low blood glucose load of food to lose weight, which is to reduce from biscuits, potatoes and other foods containing sugar or starch in the perturbation all carbohydrates.

Less insulin secretion and the “pear-shaped” people build Either dieting methods, results are good.

The study further showed that the “apple-shaped” people may not build should be adopted to eat less fat diet, because rice or other carbohydrates will make their blood glucose levels fluctuated, so that they can feel hunger. Determination of their insulin levels, may be able to help them determine which method is more suitable for their own therapeutic.