1. Elimination of psychological factors. Must have sufficient knowledge of understanding of, and fully understand the spirit of factors on the impact of sexual function. It is necessary to correctly deal with “sexuality” should not be seen as people see things and hatred and fear; not because of the failure of one or two sexual frustration concern, the lack of confidence both spouses to increase feelings of exchanges, eliminating discord, a tacit understanding with the woman should care, foreplay and encourage her husband to avoid discontent revelation to avoid causing mental stress to the husband; intercourse thinking concentrated especially in the peak reached sexual pleasure, about ejaculation, but also ideological focus.
2. Festival sexually, quit masturbation. Long-term sexually excessive, immersed in pornography, masturbation frequent mental fatigue caused as a result of seizure Yang, premature ejaculation important reason was the taboo list. Practice shows that the husband and wife-bed, and stop for a period of time, avoid all types of stimulation to the central nervous and genitals deserved rest, it is of impotence, premature ejaculation and effective measures.
3. Food sidelines. (1) eat more food impotence: impotence main dog food, lamb, sparrows, walnut, bullwhip, Yang Shen; containing animal offal because of a large number of sex hormones and adrenal cortical hormones, can increase sperm vitality, enhance libido It is also an impotence of the goods; In addition Mu zinc food such as Dayton, beef, liver, eggs, Peanut, pork, chicken, etc., containing arginine food such as yam, ginkgo, frozen tofu, Shan fish, sea cucumbers, cuttlefish, octopus, and so on, will help to improve sexual function.
(2) do not have taboos: some of that was popular among the people, such as eating a loofah will impotence, there is no scientific basis for the prevention of impotence, premature ejaculation without taboos, to avoid security everywhere, increasing psychological burden, but also to avoid nutritional deficiencies, ailing .
4. Improve physical fitness. Physical weakness, fatigue, insufficient sleep, tension lasting mental work are risk factors, should be actively engaged in physical training, enhance physical fitness, and attention to the rest, to prevent fatigue, adjusting the functions of the central nervous system imbalance.
5. Use caution. (1) of the Chinese disease prevention and control, stressed Differential Treatment, in accordance with different types of heart physique, is not simply the use of impotence drugs. Blindly abuse of impotence, may not be able to improve sexual function, but lead to other diseases.
(2) So far, not like western medicine is the treatment of male erectile dysfunction, premature ejaculation cure, on the contrary there are many drugs can lead to impotence, such as antihypertensive drug hydralazine pyridazine throat, reserpine, methyl dopa, clothes B steep, and diuretic drug furosemide, antisterone, the administration of atropine stomach pain, benzene propofol digoxin, cimetidine governance ulcer disease, analgesics morphine, meperidine, sleeping pills Limianning, sedative-hypnotic ketones, Hormone Drugs B sugarcane phenol, such as medroxyprogesterone. Although these drugs so that users will not have taken place-seizure, but it should be cautious, not long-term use.
6. Quit liquor. Smoking would impede long-term physical peripheral blood flow, the impact on penile blood circulation, the impact of a reaction. The researchers pointed out that foreign countries, leading to bad blood circulation caused by the seizure factors-smoking, diabetes, high cholesterol and high blood pressure, and smoking cigarettes for weight. Liquor is a gonad toxins, drinking too much or alcohol poisoning can gonads, the man showed blood testosterone-reducing, 70 1 80% of the people in impotence or infertility.
7. Massage Prevention 1) recurrent lumbar compression 4.
(2) Mount finger pressure: the right thumb, index and middle fingers to seize the left middle finger by finger refers to the Department of stretching to the roots of Rafah, until the skin of red Chek; or three fingers of the right hand by pressing the left ring finger and little finger between the Bone; skin was red Chek can be.
(3) Rouan ankle after the Depression and outside Waterloo partial, insisted.
8. Practicing “soliciting renal function.” Works of renal also known as “iron crotch credit” is an ancient family secret without health-fitness work, the specific Lianfa divided into four steps: ① dual Cuore, single-handedly taking the testicles, on the other hand little finger side of the lower abdomen when Mao , and then wiping his hands upward-force touting the testicles, penis, such as l00 around. Then changing hands, wiping touting the same again about 100 times. ② dual Cuore, and then return appropriate force Knead slaughtered pills, more than 100 of the penis. ③ kidnapped two palms upward force testes and penis, under the Rafah 3-5.
9. Has been suffering from premature ejaculation, condoms can be used, such as equipment, conscious resistance Le penis roots, insensitivity to the head or marital, to divert attention, to reduce impulse ejaculation
10. Fresh drug prevention.
(1) vinegar 500 grams, 50 grams of black bean, Dunlanchangbi.
(2) grams of rice loo panning clean, joined at the end of 100 grams of mutton, homogenized, Zhulan, can be eaten.
(CAI Xiao-bo)