10 Tips for quality sleep

Sleep problems have become more and more serious, according to the National Sleep Foundation has done a survey conducted by the United States about 74% of the citizens in the sleep problems. On the other hand, sleep disorder Institute has said that 9 percent to 18 percent of adults suffering from varying degrees of insomnia. Therefore, how to have better sleep quality is the concern of everyone, let us look at the following before in the “Forbes” website for your expert on the 10 recommendations:

I avoid caffeine, alcohol and tobacco

Of course, this does not mean that you will be completely bid farewell to these bad habits, we recommend that you only a few hours before bedtime away from them. Caffeinated beverages, such as coffee, tea, soda and chocolate would lead to human neural excitement, and proceeded to affect sleep quality. And alcohol, although some people will Fakun, but this will not be sustained throughout the sleepy night, alcohol can play the role of tranquilizers, but with the concentration of alcohol in the body falls, we will be in sleep interference.

The meditation behavior therapy

This therapy can be used alone or with a doctor’s prescription drugs. Meditation behavior therapy includes two components, namely, meditation and action, it will help you solve the spirit and the existence of physical problems, so as to avoid the occurrence of the phenomenon of insomnia.

3 to create a good sleep environment

Please note: you are sleeping rooms for sleep quality play a crucial role. Guarantee that the dark, clean and well-ventilated. Please keep the indoor temperature at 60 degrees Fahrenheit to 65 degrees. Ensure that you have enough sleep in the blankets and soft pillows, it is necessary to know uncomfortable environment can have a good sleep.

Do not nap during the day 4

In the daytime will undoubtedly affect the rest of the night to sleep. Compared to the daytime snooze, no doubt, to the quality of nighttime sleep much higher.

Five regular physical activity

For white-collar workers in the office, physical exercise is essential. According to the survey, those who exercise in sleep quality was superior to those who do exercise, and a less insomnia phenomenon. Please keep daily 20-minute outdoor activities, to allow your body to excited state, and this evening he will feel fatigue and obediently rest.

Six good rest time

Life can not be tedious, but physically it has a special liking for strict schedule. Try to get up every day at the same time and bedtime, even if the weekend is not to indulge themselves. Carefully estimated the daily needs of their sleep time, and then draw up a detailed schedule, I believe that your body will be like the rest of this stringent time.

7 to have a correct understanding of the bed

There is only one functional bed, which is sleep. Many people like to study and work in bed or watching TV, or even eat, which will affect your subconscious, the bed features a wrong understanding. In addition, please do not sleep before watching television or reading over 30 minutes. If so, you will continue the spirit of the state in the extreme. The best sleep is nothing to consider.

8 recourse to a doctor

Insomnia may be many reasons, physical or psychological, it is difficult to see their own personal, and this time recourse to a doctor is the most sensible option. Doctors prescription will help you solve the problem of insomnia, headache, but please remember there are also the use of drugs side effects.

9 relaxation, massage, hot water bath

Put in the bathtub full of hot water for your mental and physical exhaustion, the most suitable, it is necessary to know at the same time it will improve your quality of sleep. In addition, the hard work of massage is effective. Massage and hot water bath will disperse your mental pressure to serve as an effect of improving the quality of sleep.

10 hot milk or herbal tea

The calcium in milk can help the body relax better, if it is hot milk effect the better. But perhaps not everyone would like the taste of milk, then they can choose herbal tea, tea manufactured specifically for sleep, relax and improve sleep quality of great help.

Insomnia bedtime tension drank vinegar

Mortgages, promotion, the examination…… many people in the face of important things when there nervousness, and even Chafanbusai, unable to sleep at night. In fact, if the family can skillfully use vinegar, the solutions to these tension on them altogether to mention.

“Long-term in a state of tension, it will not only lead to tension and fatigue, but also a tension sleep disorders.” Sino-Japanese Friendship Hospital neurology Xiong, deputy director of the new British doctors, the formation of tension fatigue, mainly in an emergency situation, , the human body by the response to physiological conditions will have a lot of lactic acid, or even stock, once a large accumulation of lactic acid, it will result in a brain stimulation caused by the tension of fatigue, fatigue very easily lead to such sleep disorders. And acetic acid not only can effectively inhibit acid production, can also speed up the lactic acid oxidation, reduction in the degree of accumulation of the body, thereby eliminating or reducing tension and fatigue, people sleep easy. Thus, in patients with insomnia and tension Hesuo vinegar is appropriate help to improve quality of sleep.

In addition, the Chinese view of the overcast acid Gan, all equipped with ready-to-eat food can be transformed into a chi, so as to effectively promote sleep. Vinegar is as sour substances, and if the body more intake of vinegar can be emotional stability, improved symptoms of insomnia.

Of course, Hezuo improve tense insomnia is not drinking better every day can be a key, it is best to use warm water to drink after dilution, because the more vinegar contains acetic acid, corrosion can directly Hezuo teeth, The decalcification, and finish after Do not forget to gargle. Vinegar varieties should also be chosen to broken rice, wheat bran, sorghum, corn, and other food for raw materials, such as vinegar, the vinegar grain brewing higher nutritional value, it contains the body for the various amino acids, vitamins, carbohydrates, such as minerals and nutrients.

It must be noted that with gastric ulcer and gastric acid in too many people try not to use this method, because too much acid in vivo, will add to illness.

Sleep late pregnancy

Many pregnant women in early pregnancy sleep better, it is because they were bred and protection of the human fetus and the feeling of fatigue. Along with the increase in gestational age, fetal size larger, pregnant women abdomen gradually uplift, it will be difficult to sleep when finding a suitable position.

Pregnant women can hardly sleep in addition to the reasons for the increase in the abdomen, and the following factors: 1) frequency. Because pregnant, pregnant women increase the burden on the kidneys, more than before pregnancy filter 30% to 50% of their blood, urine will be more up. With the addition of fetal growth, the pregnant uterus larger, the pressure on the bladder will increase. The above factors, increased frequency of urination. In addition fetal frequent nocturnal activities, the inevitable will affect pregnant women sleep. 2) leg cramps, back pain after. Because these are not excessive burden caused by the body. 3) heart rate accelerated. Heart during pregnancy because of the need to pump more blood, blood supply needs of the uterus, increasing the workload of the heart, heart rate naturally speed up. 4) shortness of breath. Due to the continuous growth of the uterus, increasing the space occupied, increased the pressure on the diaphragm, resulting in breathing difficulties. It was also because of the increase in oxygen demand, pregnant women had to speed up to breathe. 5) Gastric hot and constipation. Most pregnant women due to gastroesophageal reflux and stomach feeling hot. During pregnancy, low efficiency of the digestive system, eating into the food in the stomach and intestinal stranded in a long time, resulting in constipation. 6) during pregnancy dream more. Many pregnant women reflect their dreams very realistic, and sometimes also having nightmares. 7) mental pressure. Many pregnant women worried about the health of fetuses, and other deformities.

In early pregnancy, to cultivate the lateral position, knees bent, so that the weight of the fetus will not be responsible for the blood pressure to the legs and feet to the heart of the convergence of large veins, thereby reducing the burden on the heart. Many doctors suggested pregnant women should be left supine sleep. This is because the liver in the right abdomen, the left decubitus away from the uterine liver. Side around the turn, could ease the pressure on his back. In pregnant 7 to 9 months, pregnant women it is very difficult to sleep supine. This is because the weight of fetuses of pregnant women will be pressure to the large vein to prevent blood from the legs and feet flow to the heart, so that pregnant women wake up from their sleep. Doctors will suggest you maintain lateral position through the use of sleep pillows. Some pregnant women found that will be beneath the pillows on the abdomen or legs caught in the middle more comfortable. He no longer will stack up up pillows or quilts / blankets pad in the abdomen behind will alleviate the pressure, in fact, a number of pregnant women on the market by the pillow, please doctor advice, it should be the type of purchase.

Relax the relevant recommendations: 1) try to avoid drinking beverages containing caffeine, such as soft drinks, coffee, tea, , please afternoon napping in the morning or after drinking. 2) Do not drink before bed too much water or soup and found some pregnant women eat breakfast and lunch, eat dinner, to sleep. 3) Stick to a regular sleep habits and sleep at night at the same time Good morning, get up at the same time. Do not lie on the bed dry housework, in addition to sleep and leisure reading in bed, the rest of the time so as not to seek beds. 4) Do not sleep before doing strenuous exercise. Should relax nerves, such as foam 15 minutes of warm-water baths, drink a cup of hot, caffeine-free beverage (add honey milk, etc.). 5) If because of leg cramps so that you wake up from their sleep, forced to pedal to the wall or get out of bed to stand for a while, this will help to ease the cramps. Of course, but also ensure that there will be sufficient dietary calcium. 6) participate in the yoga classes, learn some feeling relaxed approach. 7) If the fear and anxiety so that you could not sleep, it is necessary to consider participating in childbirth classes or new parents study classes.

If you could not sleep, please do the following things: reading, listening to music, watching TV, Internet, and read letters or e-mail, after so one after another, you may feel fatigue and easy to sleep. If possible, noon sleep in 30 to 60 minutes, to make up for the night insomnia caused by insufficient sleep.

Pregnancy causes insomnia and Countermeasures

Pregnant women doctors recommended daily 22:00 before bedtime, the fact that many prospective mothers precisely because of various reasons troubled by the fact that not sleep peacefully, let us work together to find the causes and countermeasures insomnia,
1. Hormone changes
Pregnant women in the spiritual and psychological are more sensitive to the pressure we will reduce tolerance, often depression and insomnia. This is caused by changes in hormone levels caused.
Countermeasures
The impact on the human body during pregnancy is the main hormone estrogen and progesterone, It is reported that the emotional instability, the pressure to premature fetus, or a vision, hearing and intellectual flaws. Therefore, an appropriate degree of stress management and family care and care for pregnant women feel stability is very important.
2. Eating habits change
Changes in eating habits during pregnancy will affect the quality of sleep quality, a balanced diet is very important.
Countermeasures
We must try to avoid the emotional impact of food, such as coffee, tea, fried food, and so, in particular saturated fatty acids in food will change in hormone secretion, causing a lot of discomfort.
Physician recommendations, in falling asleep before three hours eating things, most cases can improve sleep quality. such as bedtime Do not eat cold food, and so on.

A staple of a milk a eggs, beans, fish
Bread a milk 1 cup or soybean milk 1 cup (240 ml)
Or soda biscuits 2 ~ 3 fermented milk 1 cup or eggs 1
Or medium-sized buns 1 / 3 or tofu (80 ~ 140 g)
Or corn 1 / 3 or meat 30 grams
Or mung bean soup (mung bean or 1 / 4 bowl) or fish 30 grams
Or rice 1 / 4 bowls (about 50 grams)
3. Frequency effects of sleep
Pregnant women often occurred frequency. Early pregnancy may have half of the pregnant women frequency, but in the late, nearly 80 percent of pregnant women for the distress frequency, will get up at running toilet, a serious impact on the quality of sleep.
The reasons for the frequency
Frequency majority of the increase is due to the oppression of the uterus bladder, pregnant women there, “urine Italy.” In addition, there are psychological factors of the disease or certain organs, such as the emotional tension or bladder urethritis. Many pregnant women find themselves more secretions or frequency, that is a normal phenomenon without treatment or medication will be worried about the health effects of fetal development and refused medical treatment, it may lead to miscarriage and other serious consequences.
Countermeasures
Reproductive urinary tract infection that often inadequate physical resistance, pregnant women must also pay attention to whether there exist other infections, such as influenza, Candida vaginitis, and so on. Resistance stems from the immune system may lack the excessive burden, emotional instability, which is too much pressure on one of the reasons.
Apart from the psychological adjustment of pressure, excessive use of chemical drugs, inflammation, allergies, etc., which will increase psychological discomfort, increased frequency.
4. Food allergy
Allergies are relatively easy to be overlooked reasons for insomnia, especially for food allergy will cause the immune system to bear.
Some people may be aware of their eating certain foods will immediately itchy skin rashes, of course, put them out of the food from the menu. However, there is a delayed allergic reaction called anaphylaxis, is a long-term food intake due to duplication, such as milk, dairy products, eggs, sesame seeds, and other food, is not very obvious symptoms, common with insomnia, anxiety , headache, muscle soreness, and other joints. Now pregnant women will have emotional tension and insomnia, at this time to pay special attention to the choice of food.
5. Easily cramp the middle of the night
By the latter part of pregnancy, which also affects the quality of sleep. Most of the medical cramp and that the sleeping posture, usually at the feet downward more prone to cramps. In addition, it may and local blood circulation, the blood pH. Normal blood is in a micro-alkaline, if emotionally unstable, restaurants in too many sweets and meat, it is easy to partial acidic blood, the cause electrolyte imbalances, causing partial muscle cramps.
Countermeasures
If often sleep cramps, as far as possible, the left supine sleep, and attention to the lower extremities warm. Also, eat more vegetables and fruit, eat less animal protein, refined starch (such as white bread, white rice, sweets, etc.), can reduce blood pH imbalance problem. The event of a cramp, but also can ask family members to help heat and massage to ease the pain of cramps, early fall asleep.

Pregnancy could cause insomnia

Pregnant women in the insomnia is common, causing insomnia below the relevant factors for the analysis and exploration counter measures.
1, pregnancy response factors: For a woman, in the joy at the same time, there are many concerns and worries. In pregnancy six weeks later, pregnant women will appear anorexia, the partial eclipse, nausea, vomiting, dizziness, fatigue, etc., as of early pregnancy reaction. The first 13 to 14 weeks, pregnant women sleep will be significantly less. In pregnancy after 12 weeks as a result of fetal increased uterine size increasingly expansive.
2, various pain factor: There are several pain during pregnancy, often caused insomnia is a major factor.
Headache: A small number of pregnant women will increasingly serious headache and insomnia, sometimes accompanied by vomiting, see things fuzzy at the same time have lower extremity edema, high blood pressure, protein in urine, which is pregnancy-induced hypertension syndrome.
Chest pain: multiple chest pain in pregnant women between the ribs, pain location is not fixed. This is due to pregnancy-induced calcium deficiency, causing thorax caused by the expansion.
Stomach: pregnant women because of gastrointestinal muscle wiggle slowed down, leading to insomnia.
Low back pain: With the increase in the time of pregnancy, pregnant women will feel physically heavy, when standing or walking, in order to guarantee a balanced center of gravity forward, we must pride sudden belly, coupled with the feet, horoscopes separately, and this will inevitably cause moderate waist spine Bending the lordosis, and low back pain from spinal night of poor sleep.
Abdominal pain: Some pregnant women, in particular the uterus after dumping pregnant women, are in the early stages of pregnancy there is a traction pelvic region pain or fall flu. If the comparison during pregnancy under intense abdominal pain, increasing access to the womb of the pelvis, also cause hip pain, resulting in a nighttime awakening, sleep less.
3, supine factors:
Long-term use of pregnant women sleep supine position, the long insomnia can be formed by supine position, the oppression of the inferior vena cava uterus to reduce Rhodobryum roseum blood volume, cardiac output decline. Some pregnant women may suddenly chest tightness, short breath and looking pale, a cold sweat, and other symptoms, even a drop of blood pressure, shock, known as the “supine position hypotension syndrome.” When the long lead supine blood pressure decreased, the role through baroreceptor aroused sympathetic excited, and releasing large number of epinephrine, resulting in a sharp rise in blood pressure, known as “supine hypertension syndrome.” Whether hypotension or hypertension, will be on the health of pregnant women have adverse effects such as sleep.
4, how self-Nursing
Pregnant women from insomnia due to various reasons, is a psychological reasons can lift unnecessary concerns, and maintain a good state of mind, such as easing the easy listening music, watch films scenery of the physical and emotional pleasure, relaxation training or help please psychologists, use of psychotherapy to resolve; are pathological aspects, which must be timely requested physician diagnosis and treatment, so as not to add to illness; an improper sleep position, in late pregnancy must take the correct sleeping posture, that is left lying position.

Seven strokes against “junk sleep”

Britain, a latest survey found that many British youngsters every night only four hours of sleep time, and often because in watching TV or playing electronic games during sleep, leading to poor quality of sleep.

Surveys show that about one-third of British young people every night will have a “garbage sleep” time. British sleep Committee that “junk sleep” refers to insufficient sleep and low quality of sleep, and “junk food”, has become an unhealthy lifestyle led to the young people an important cause.

Sleep quality is not satisfactory

” ‘garbage sleep’ influence on youth getting more and more serious, this trend is very worrying.”

“We see a ‘garbage sleep’ phenomenon emerged. ‘Garbage sleep’ refers to the time and quality of sleep are not satisfactory, makes the brain unable to obtain adequate rest, thus affecting young people in school performance. ”

British sleep Committee on 1000 aged 12 years old to 16 years old in a survey of young people found that 30% of young people nightly sleep time only four hours to seven hours, 89 hours than normally required Shao.

In addition, nearly 25 percent of young people said that they at least once a week was watching TV, listening to music or playing games when asleep. While almost all the young people in the bedroom have telephones, audio or television sets, three of which two-thirds of young people have equipment.

In the age of 12-year-old to 14-year-old boys, about 58 percent of people in a bedroom telephone, audio, televisions and game consoles. One-fifth of them admitted driving televisions or computers would affect their sleep.

What people will most easily be hypnotized?

Over the years, centered on the effectiveness of hypnosis in favor of and against the dispute has not break. Recently, scientists made the hypnosis of new ideas, who explained the whole process by hypnosis that only a small number of people will be affected by the hypnotic effects. Well —
Hypnotism originated in the 18th century, initially with deceptive.

At that time, the German doctor Dr Fulangcimeishimeier a miraculous therapy can cure all kinds can not explain the abnormal. he only to the patient he can instil a controlled invisible “hypnotic flow.” So after hypnosis, a patient will recover.

Historians said that, not all true, but he was the first hint that thinking can be affected by physical control of the people. British ophthalmologist Dr. James Brad practice used in the treatment of this discovery, in 1842 he According to the Greek “sleep” invented the English word “hypnosis.”

In the medical profession, The 19th century, Indian doctors successfully used hypnotism as a narcotic, even for amputations, until the discovery of ether anesthesia after using this approach not only abandoned. Now, Dr. Posner, hypnosis and hinted that the recent research provides a new perspective, and understanding of brain function in normal operation mechanism.

The new explanation of hypnosis

Not long ago, the United States Stanford University study of the use of hypnosis clinical psychiatric expert Dr. David Spiegel According to the latest research achievements in the brain to explain the substance of the hypnosis, he said, several decades of research show that only 10% -15% of adult extremely acceptable hypnosis. In the 12 years before the brain has not yet mature way of transmitting information, 80% -85% of the vulnerable children receive hypnosis. Said Dr. Spiegel, 1 / 5 of adults are resistant to hypnosis, and the remaining one in between.

In recent years many studies on brain imaging also reflected a similar mechanism, that is to imply that exist under the influence of the brain running from top to bottom. Harvard neuroscientist said Dr. Stephen Eduin brain top-down control of the process sensory information, or bottom-up information. People felt that what he saw and heard on the outside world by building a sense of reality. Eduin, he said, the brain is actually based on past experience of building its perception of things.

Dr. Shi Pigeer said most cases, the bottom-up and top-down information in line with expectations. But hypnosis is interesting because it happened to the two dislocation. Despite the hypnotic effect of how the medical profession has little understanding, but since the 1950s, the medical field began using hypnosis pain, but in recent years while hypnosis for the treatment of anxiety disorders, depression, trauma, allergies of the gastrointestinal syndrome and eating disorders. However, people’s awareness of hypnosis there are also different views: hypnotic state is how matter what, whether it is to submit to hypnosis division, or the spirit of highly concentrated, into streams, and even forgot a state of the surrounding environment? The medical profession is continuing to study.

The neural activity during hypnosis

Hypnotism in psychiatry and clinical psychology, is a very effective method of hypnosis in principle, no one can really use, and it will enable the implementation of hypnosis who seems immersed in a temporary psychological manipulation of the others in the wonderful sense of superiority . But if we do not consider hypnosis for medical and psychological basis of knowledge, often accompanied by drawbacks and risks.

It may explain the feeling of signal processing. The eyes, ears and body first received information passed to the primary sensory brain regions. From there transmitted to the so-called more advanced understanding of the conduct of the regional. For example, the first flower of the reflected light into the eye, and then translated into pictorial sent to the primary visual cortex. There, the brain identifies the general outline of flowers. Pictorial then sent to the high-level functions on the region - in terms of - identify colors, and then transmitted to a higher-level regional, decipher the attributes of flowers and other flowers on the specific knowledge.

Regional from low level to high level of information processing also applies to sound, touch and other sensory information. Feeling responsible for the transmission of nerve cells beam carrying sensory information. What is surprising is the opposite direction of the transmission of information, from high-end to low-end of the transmission of information, such as the direction of transmission “feedback.” The top-down transmission of information is the number of nerve fibers to transmit information of the bottom-up nerve fibers 10 times. This means that a lot of feedback: awareness (that is, people’s sense of what he saw and heard the words) in the establishment of the nervous system scientists said, “top-down process” basis. You may not see all your knowledge, because you see depends on the ready to explain the basis of the experience of the original information - such as flowers, the hammer and faces.

Brain top-down processing of information to explain the process of a number of issues: If the construction of reality has experienced so much top-down processing, which also explained the placebo (a sugar “pills” may make you feel good), non-placebo , talk therapy and drug therapy Why is there a success because, if convinced that the high-end - the brain, the low-end - the person’s feelings will be affected.

Hypnotism and dreams

Hypnosis and sleep is not the same thing. However, in the implementation of hypnosis, often use to “sleep” this term was the implementation of hypnosis because of the side-looking people are in a semi-sleep state, because he is very easy to understand, “asleep “hint of a class of the instructions. In addition, access to hypnotic state when we sleep and dream in the situation also has very similar characteristics.

For example, dreams, it is part of our consciousness, In the dream, people were hidden in the depths of hearts desire manifested unconscionable, in a similar situation will occur in the hypnotic state.

Hypnotism or dreams or are slightly different with the general sense, it ranged from the middle of a process of awareness, and the psychological state of a physiological mechanism related.

The brain of such a mechanism can explain hypnosis, it is actually the creation of this impressive top-down information processing, that is, to overcome the reality that psychological process.

What is psychotic insomnia?

The etiology of schizophrenia more unclear, and more young adults in the onset, duration protracted slow progress in the acute phase and more such as hallucinations (auditory hallucinations, visual, olfactory Magic) and paranoia (the victims paranoia, exaggerated paranoia) fragmented thinking, self-obstacles , affective disorders and personality disorders. Chronic phase, there will be the emotional retardation, behavior retreat, sentiment diminishes, and so on. More insomnia symptoms occur in the acute phase, with the worsening of the illness that is heavier. Causes of insomnia patients, may be due to extreme anxiety, fear, doubts and causing forced concept. Insomnia performance of the main obstacles to sleep, wake up with the moderately easy, making the total sleep time to be shortened. Some patients with acute schizophrenia, as strong as hallucinations, paranoia, fear and anxiety, in the over-excited state, making it difficult to sleep, almost to be asleep am until the afternoon, Peter. The formation of a reversal of day and night symptoms. From EEG speaking, the patients with schizophrenia showed SWS sleep and REM reduced sleep with a clip.

Missing woman’s sex life insomnia

A woman will appear insomnia symptoms, which is why?

Experts found that the original, no sex life, a woman will suffer from insomnia.

The United States has made a great deal physiologist survey found that sexual life is not perfect some of the important reasons for insomnia. When a person is in a period of vigorous and prolonged sexual desire not to let off steam, the nervous system is stimulated in a high state of anxiety, irritability, insomnia will then follow.

This is reflected in women more obvious. This is because men and women have sex, orgasms and sexual desire has dissipated in the large gap of time. Men can quickly arouse sexual desire, sexual intercourse and can be maintained throughout the process quickly reach orgasm, sexual climax after sex can quickly dissipated. Therefore, the male once reached orgasm even masturbation after slips, will soon be safely sleep. Women are different. Women’s sexual desire to have a longer launch process, “platform” period is longer, and even reached a climax, the sex is dissipated slowly, so in women than men during sexual intercourse more difficult to achieve perfect harmony of this female it will be easy for insomnia.

Therefore, the United States psychologists suggested that the lack of normal sexual life or sexual disharmony life is an important reason why women suffer from insomnia.

Clearly, the perfect harmony of life on the role of promoting sleep. Passionate sex, tense and exciting body can relax, muscle fatigue can also only be in the stretch. Common men and women need to enjoy the wonderful sex life experience, and then to enter dreamland.

Anti-insomnia to depression

Some insomnia, when effective treatment not obvious, or at the beginning of effective but repeatedly. On its due, may be competitive in today’s society, life caused by trauma. May also in a certain period, such as puberty, menopause, illness or physical distress. This insomnia often accompanied by depression, more difficult to rule.

Since China’s reform and opening up, social rapid progress, social competition also will be intense, insomnia gradually increased. Experts said that the three-health: sleep, diet, exercise. Here, in the first row of sleep. Therefore, this should be sufficient attention.

Sleep has a gradually decreasing trend, it seems to be accepted that view, the experts think this is not normal. Although, from newborns to the elderly, sleep function decline, shallow sleep, but like the elderly and the young people need for adequate sleep.

Some insomnia accompanied by depression, which requires in the treatment of insomnia but also the treatment of depression, such treatment was effective, the treatment can be the result of the consolidation. If in the treatment of depression, some of the proper application of the treatment of insomnia measures, the treatment of depression that also has a good effect. These two are mutually reinforcing.

The same token, some people who have a physical disease, because of their physical discomfort caused insomnia, should also be in the treatment of insomnia at the same time, taking into account physical disease, if a single treatment of insomnia, may affect the results.

Experts believe that the overall use of the concept of Chinese medicine treatment for Differential Treatment with the disease Tongzhi method can be achieved positive interaction, usually as long as 1-2 weeks, we can achieve better efficacy, insomnia and somatic diseases or insomnia and depression disease can be treated and could recover.