Depression, how do I?

Not on its own can not afford to do anything, worse, that means nothing alive, the idea of a suicide. Most people in this state, the state can not aware of their normal, but they do not think they have the power to change all this. They often use a negative response, lying in bed said to myself: I am feeling better, and so, I will be able to……. However, when the mood improved? Does not appear in their own control.

Faced with this situation, people are often very distressed, anxious to shake off but I do not know where to start from the only loss to wait. In fact, the feelings, thinking and behaviour are interlinked, to a dynamic, three by key move. Three, the easiest to change the self-control behavior. Therefore, when the poor sentiment, the individual can take the initiative to change their behaviour and, indirectly, to take the initiative to improve their emotions. Here, we introduce a method of treatment, as long as they can, as required, to complete your life will be together again magnificent. (It is worth noting that, if you or your friends now there is no hope for improvement ideas, and even the idea of a suicide, then, it is best to find a psychiatrist take a look at.)

Find one before but have always liked things have been done a long time to develop a practical plan and complete it, and gradually increase the life of meaningful activities. With the increased activity, you will find that: You can do a lot of things to do, you will be interested in the lives of the gradual return.

1, formulating a practical goal.

This goal feasible, that is to say, external conditions and should have their own conditions. The original plan to compare easy to be realized, and we need time, energy relatively small. If this process required too much time and energy, you are not interested in what circumstances, you give up the possibility of more. (If you think of a goal of a happily prepared to take action, you do not have to read down, you do not want to help this article target.) If you live in the inland provinces, the plan into other first - sea: If you travel only in the pool, the beach, do not plan to cross the Qiongzhou Strait. These objectives of the present Dailesuo you run too far.

Now, we assume that your goal is to “learn to swim this summer.” This goal feasible? Feasible, because I have several friends Institute is a summer on the beach, they are not campaign genius and I know that there is a home near swimming pool, opened a swimming courses I have attended these courses for swimming money this summer, I have time.

2, the precise definition of your target.

Only a clear objective, you will be able to judge whether the target. Otherwise, you have the right to own, said: “I have failed.” In order to regain the confidence of life, you need to experience success. Therefore, in the implementation of the act in the course of treatment, you must ensure that you have a successful time and again, so that you believe that you have the ability to carry out the things you want to do. So, please precise definition of your success.

“This summer learn to swim,” “this summer” means what time? June 2000 1 September. Which beaches? Breaststroke. What is the Institute? Will not help any supporting tools travel 100 meters. Well, on September 30th, you can test based on these standards is your goal achieved.

3, the plan of action you will be divided into small enough steps to ensure that your plans will be completed.

For your goal, to develop a detailed plan for every step to achieve the goal of all small enough to identify you definitely will be able to. For example, you may be the target is the first step: determining swimming lesson classes. You may sneer at this target, too easy to think of. But for some people, a lot of depression, Daqijingshen can do this incident very easily. Remember, in determining each objective, it is necessary to ensure that you will be able to complete. Each completed a goal, you win once every success will make your self-confidence grow. If you set the target too, which inevitably fail, time and time again the failure will be a blow to your confidence, perhaps, after several failures, you will be completely lost on this scheme interest and confidence, give up, again to return to the past not to do anything to the state of the.

4, and use their own definition of success.

In other words, the goal should not involve the acts of others. If your goal is to contacts with the people, not to pay attention to the development of such goals: Li together after work and drink coffee. This goal is at fault lies: whether we can achieve this goal depends on the Li whether or not to accept your invitation. You can control their own behavior, but can not control other people’s behavior. Therefore, your violation of this goal on a principle, you can not be sure that this goal will be attained. Based on the principle of ensuring the successful, you can modify objectives: After work, Li invited to a cup of coffee. Invited as long as you open, then you succeed. As for Li reaction is not important. Invite skills is another problem.

5, the goal should not have emotional components.

In this plan, it is important to do so, rather than you do in the course of feelings. You can control their own behavior, but not in direct control of emotions. In a state of depression, it is hard to get from any activities happy feeling. Emotional behaviour will be affected, but the impact is not immediate effect, and we need some time. So, if you must feel happy to be a success, then you are likely to fail. Do not enacted such a goal: “I was pleased to visit two laps”, as long as “I have to travel two laps,” would be sufficient.

Well, the main principles of a lot, you can start your development and implementation of the plan. If you fail in a moment there is no need anxious to try the first time, failure is inevitable. This look back five principles, identify your errors, be corrected. I believe you will overcome depression, a colorful life.

The scenery is the most beautiful feeling

Do not forget to always live in the enjoyment of a happy, and had a happy happy to have each morning to every evening, so that we always find happiness, has always happy.

Everyone has heard about “money can not buy happiness” I kind of argument, but research showed that, I believe not many people. In addition to believe that there will be no increase in wealth of the rich extra fun, the majority of people say that one more 20% of the money they make even more happy.

Professor of Social Psychology found that such expectations are wrong. Once people affluence, with food, clothing, basic needs such as housing, a source of happiness lies in meaningful activities and rich interpersonal relationships and other factors, which generally has nothing to do with the money.

A Michigan State University survey found that the wealth of intangible than tangible wealth is more important. , Said: “Happy is not to have more, but you have to know how to have.” With the money, age, sex, race and education is not the key to happiness.

Below several ways you can improve the quality of life:

Like to own

Studies show that Yiranzide life of the people better able to withstand the inevitable setbacks and struggles. University of Michigan on the well-being of Americans to a survey conducted by the concept, focusing on the health of the important self-esteem: the greatest satisfaction in life, not on family life, friendship, or income to meet, but on their own to meet.

Like their own, it seems easy, but how to promote healthy self-esteem really? , Said: from self-esteem is a realistic goal. For most people, and the desire is always a gap between the objectives of the gap often caused frustration. As long as that desire more in line with reality, the more responsive. In addition, to avoid appearance, income, work achievements, sports skills, higher than you compare two people. Qisi than one person, undermine self-esteem.

Control their own destiny

The study concluded that that can control their own lives and to the satisfaction of their own people, 15 percent are very happy.

Life filled with hope

, Said: “happy life full of hope, whether in the face of adversity, prosperity and all wanted to hold a positive attitude.”

Generally speaking, positive people healthier and less pain. Even optimistic people sick, recovery is faster.

Training outward personality

The researchers found that happy people tend to be outward-looking character, the University of Illinois graduate student in the four years after the survey, outward-looking than those married to the opportunities and work more achievements.

Happy loaded into

In the mirror, Leizui and laughter, and then times.

Experimental proof, often with a happy effective. Initially you will also feel that it is false, as long as more practice, forgery natural feeling will disappear.

Professor, you can not just sit there and wait for the feeling of happiness Instead, you should stand up and begin to learn the joy of movement and conversation. He said: “pretend to be happy in the 30 days to an introverted person into a happy outgoing person, but it is the first step in the right direction.”

Consider-for-work

Suited to the work can bring about greater happiness, or too difficult to work will only cause anxiety and tension. Devoted industry is happy one of the factors. Professor stressed: “proper work satisfaction.”

Enough to sleep

According to the United States to improve sleep Council said each of the five Americans have an individual getting enough sleep. Insomnia will not be happy person. Only sufficient sleep in order to benefit the health, increase productivity, reduce the number of accidents.

Personal attention

Good relations with others for health. Good friendship will talk inner suffering. No intimate friends is very bad. Finland to a survey by the widowed in the first week of the mortality rate doubled.

Close to enhance the relationship between the level of happiness, lonely people would be that life is meaningless.

Marriage

Their people happier than singles. , Said: “happy marriage can establish lasting close relationship, and that relationship can create a sense of happiness.”

Bring a happy marriage is still a happy marriage? According to Professor said, in the interaction of both. Happy person in the social depression than those more attractive and therefore are more willing families.

Depression self-tone

Depression is a common mental illness, mainly for pessimism, despair, irritability, eating habits change, insomnia, reduced interest or distractions, have suicidal thoughts, and to fulfill their social responsibilities to a sense of conflict, extreme fatigue, unresponsive or such sensitive. If the long-term existence of the above symptoms, as soon as possible to find psychiatrists treatment advice, in order to receive timely treatment.

In addition, the tone of self-rehabilitation as soon as possible is also vital.

The most interesting thing to do. If there is no cause to succeed, to find ways to enhance their own skills, the most interesting thing from the start, or to find other chances of success. There are plans to do to be happy and confident about the activities, especially on weekends, for example, cleaning the house, riding a car, wrote, listening to music, shopping and so on. In addition, the normal life of the law is also very important. Time to eat, and personal on a regular basis, daily for a period of time for physical exercise. Participate in physical activity can improve people’s mental state, raising the autonomic nervous system function, the mental health benefit.

Make good friend. Maintain regular contacts and friends, his mental state alone than lonely people much better, particularly in the situation of poor, “a friend is the Good Doctor.” First, make friends can talk Zhongchang the intimate, but also make some interesting sense of humor, Qiren laugh Shirentoukuai friends. Develop and maintain regular contact with friends habits, so as to avoid and treat the flu loneliness and separation to reduce depressive symptoms.

Avoid taking certain drugs. Oral contraceptives, barbiturates, cortisone, drugs called sulfonamides, reserpine can cause depression, should be avoided if possible.

In addition, eating more rich in B vitamins and amino acid food such as cereals, fish, green vegetables, eggs, etc., from depression also benefits.

B vitamins help to the treatment of depression

Finland’s adoption of a study group of 115 patients with depression tracking treatment that taking vitamin B helps depression treatment.

Each of the first study in patients with the disease were assessed and measured and recorded in the patients with blood levels of vitamin B12. After six months of taking B vitamins, the researchers detected again in the patients with vitamin B12 levels in order to understand and vitamin B12
The relationship between antidepressant treatment. The results showed that treatment of those antidepressants in the blood of patients better, the higher the concentration of vitamin B12.

The study claimed that the previous study showed that vitamin B1, B2 and B6 in the treatment of elderly patients with depression have a complementary role, but these three B vitamins have helped the formation of vitamin B12, there is a need for vitamin B12 of antidepressant the effectiveness of a separate study.

In the day-to-day food, animal offal, shrimp, crabs and other crustaceans in the food and dairy products are rich in vitamin B12.

Spirit of drug treatment of attention to individual differences

And the spirit of the drug compared to other types of drugs, one of the largest there is a clear distinction between the individual differences, anti-Yu agent is no exception. With a disease with the use of a drug similar to the dose a patient an effective security without significant adverse reactions, B patients can be null and void and of a strong adverse reaction. For most patients can tolerate the side effects for smaller Maipu Lin, a small number of patients will urinary retention, acute constipation, and even increased paranoia illusion of mental illness symptoms. Especially elderly patients and the treatment of depression in children, we must
Be doubly cautious, and their families for a detailed explanation, leaving contact telephone number, the event of adverse reactions, timely withdrawal observation, in order to avoid medical disputes.

Drug treatment must not vary, “the same.” Clinicians must be closely observed each week follow-up clinic trial drug adjustment and groping to find the best treatment. Here the clinical experience of professional doctors and the families of patients with the understanding it is important, otherwise easily lead to treatment failure, patients refuse treatment or medical disputes arise. That the point is that for elderly patients, children and patients with sensitive dosage must be careful, the initial dose should not be too hasty professional doctors, and the use of high-dose therapy with multiple drugs is not suitable, do more harm than good .

Refractory epilepsy prevalence rate?

According to China’s latest epidemiological investigation, epilepsy lifetime prevalence rate of 7.0 ‰, the prevalence of active epilepsy (5 years Attack) 4.9 ‰ ,70-80 percent of the patients received regular medical treatment of their seizures can be controlled or eased, but 20-30% of the patients will be refractory epilepsy patients, refractory epilepsy patients not less than 1 million.

The prevalence of epilepsy?

Incidence rate for a certain period of time, a crowd of a disease occurred in the frequency of new cases, the general annual 100,000 (population) at the rate calculation. States difference greater incidence of epilepsy, study results showed that the majority of epilepsy (non-recurrence of induced seizures), the incidence rate in 24/10 to 53/10 10,000 million. Some developing countries than developed countries the incidence of epilepsy, and even more than 100/10 million. China reports less incidence of epilepsy was 25 ~ 35/10 million. The incidence of epilepsy in children, fewer of the report, the incidence of epilepsy in children than adults, born within one year after the highest incidence rates, with the growth of age to reduce morbidity rates.

What is refractory epilepsy?

About 20 to 25 percent of patients even if the scientific application of antiepileptic drugs (AEDs), the attack is still difficult to control, thus becoming intractable epilepsy (IE). IE also known as intractable epilepsy, the current domestic and international unity on the IE still lacks clear definition. First of all because of the treatment of epilepsy treatment is to remove the cause and effective control epileptic seizures, improving the quality of life of patients, the majority of patients with epilepsy (70 per cent) through the antiepileptic drug therapy to control their seizures.

At present, domestic and foreign refractory epilepsy basic common understanding is:

1, under the premise of correct diagnosis, appropriate application of formal antiepileptic drug treatment.

2, the plasma concentration range of effective treatment.

3, no serious adverse drug reactions (patients can be tolerated).

4, long enough to observe the treatment time is still not satisfied with the control, without affecting the daily life with a central nervous system disease and intracranial space-occupying lesions.

Has not yet reached a consensus:

1, the treatment long enough time? Half a year? 1 year? Or two years?

2, can be satisfied with the control attack what is the criterion? 1 month? 2? Or more than four times the attack, or attack with clinical control less than 50%?

This shows that “refractory” is still a rather ambiguous and more relative concept. With the new antiepileptic drugs or new treatment methods emerging, many of intractable epilepsy may no longer be intractable. In a certain sense, IE is more resistant medicine, and it is precisely as a surgical indications of a target.

Why easy epilepsy relapse?

Epilepsy relapse variety of reasons, the reasons for the cause epilepsy that is the reason for its clinical recurrence. The following points are often encountered in the treatment of recurrent reasons.

(1) did not complete treatment. In the clinical, we found that many patients with epilepsy and the recurrence of the system failed to complete the treatment. Some patients after a period of time, Western medicine treatment, been basically brought under control after the attack, often interrupt their treatment.
These patients and their families that no longer attack as epilepsy, life can take care of themselves, even if the disease well, everyone knows seizure control is the result of the role of medicines, does not mean that the neurons function to return fully to normal, after the cessation of treatment in attack , and sometimes more serious than previous attacks, resulting in a vicious cycle. As soon as possible, comprehensive, thorough, systematic treatment, symptom control faster, longer intervals of time, and some can even recover. The treatment is thorough, non-standard drugs, in patients with recurrent effect of the often poor.

(2) the specific requirements of life difficult discipline. Patients and normal subjects, living in a competitive, and contradictions in the world, in general, patients with epilepsy affordability and the spirit of the relatively poor physical fitness, life in easily lead to some adverse stimulate the recurrence of the disease, such as marriage, family and work problems, it is necessary to attach importance to and properly handle these problems. Strengthen learning in patients with epilepsy epilepsy related medical knowledge at the same time, and correctly handle the many issues in life. Families but also to the problems faced by patients to help and comfort so that patients have a good psychological, living environment, this can reduce recurrence.

Epilepsy is a chronic disease more difficult to cure the disease, seizures under control for a long time after the general need of treatment, but patients sometimes can not adhere to treatment. Some patients believe that “All three drugs own medicine” that the long-term use will cause brain function and physical damage, and some from the immediate economic interests of the treatment interruption. Such problems often lead to recurrence of disease. In addition, patients should pay attention to summing up their attacks before the Threatened performance and incentives, cold, frightened, improper diet, weather changes, strong stimulus to observe, and to avoid these predisposing factor, conditional to the hospital should be reviewed regularly, or do related to the plasma concentration detection, so as to adjust the dosage and usage.

The incidence of type of epilepsy

Epilepsy can be divided into partial seizures and generalized seizures. Partial seizures are divided into the following types of attack type:

1, simple partial seizure, such as finger twitch;

2, complex partial seizures, for example, epilepsy patients, but no sense of their own, suddenly dry up to the point where things returned, the sense of not doing things.

Generalized seizures, for example, said in the past the onset of epilepsy, generalized tonic clonic seizures. For example, patients “come” sound on the floor on a convulsion.

In addition, there are simply clonic seizures, ankylosing seizures, loss of seizures, and even some Yileng God passed, is a systemic attack, called absence.