Can be found on the underwear of several diseases

Female underwear can help early detection of diseases of clues. Color speaking from wearing a light-coloured or white is ideal. This is because the light can reflect the amount of disease secretions, but also in the underwear show secretions of color changes. Well, of the diseases that can be reflected from the underwear? They also have what characteristics? Are presented below for your identification.

Unknown blood:

Urethral secretions are red, most of the clinical features of tumor; anal Department of blood, bright red, it is necessary to consider the anal fissure, the occurrence of hemorrhoids; anal recurring blood Anjiang, most of the rectum or colon malignant lesions sign.

Leucorrhea anomaly:

When there Leucorrhea volume, color, smell changes in the signals of the disease occurred. If Leucorrhea mixed with blood stains in the general erosion severe uterine endometrium cancer. Leucorrhea meat such as water samples were washed, evil stench is often uterine cancer, a small number of people may also be caused by fallopian tube cancer. If Leucorrhea volume, with egg white or white water samples often reveal erosion uterine, ovarian dysfunction; as suffering from tuberculosis, anemia, diabetes or Benxu female patients, Leucorrhea often be increased, but not the smell; as a Leucorrhea white paste, or curd-like, or a jerry-Leucorrhea often reveals fungal infection; Leucorrhea yellow or yellow-green purulent thin, and most suppurative bacterial infection, such as with the smell, genital itching, mostly vaginitis .

Menstrual abnormalities:

Menstrual to female patients, with the dark purple color, viscosity, blood clots or a folder with bean paste, Chinese Palace is a virtual cold; On the color, shaped like rice Gan Zheng is true virtual anode; menstrual advance for the heat, postponed for the virtual. Other menstrual closed, or intermittently, the hill, accompanied by insomnia, depression, anxiety disorders, such as menstrual phenomenon, we must consider the arrival of menopause. Patients with these symptoms individual repeatedly, the effect of bad treatment, in particular the blood excessive deferred constantly, it is necessary to consider the possibility of benign uterine.

Other kinds of constipation in young illness

Recently, the People’s Hospital in the digestive medicine quietly emerged a special outpatient clinic - constipation, every Tuesday afternoon for patients with constipation resolved “not only into the” out-patient can be equipped with specialized anal manometry equipment, the patients in need can be simulated detection machines defecation, in the rectum to measure, to provide patients with rectal biofeedback treatment of some basis for many people the headache “impeded export” the problem is resolved. December 6 am, digestion, Professor Anita Liu, director of medical health education seminars for patients with constipation we answered some long plagued the old problems.

Constipation is a mirror of the body

From the perspective of out-patient observation, constipation actually many patients, especially in the elderly, the population over 60 years of age about 15 to 20 percent. Moreover, with the improvement of living standards, the Food and the fiber content was gradually replace the protein, therefore, the incidence of constipation is higher trend.

Constipation should be judged factors including three First is the number of weekly stool less than 2 times, and the second is whether the difficulties defecation, and the third is the stool characters have changed, there is not dry conditions.

Many people feel that constipation is not a big problem, so often dissociate. In fact, constipation can be physical as a mirror, reflecting the many aspects of physical illnesses. For example, colorectal cancer at the early stage, some patients on the performance of constipation. In addition, diabetes, hyperthyroidism, electrolyte imbalance and their own issues arising from the immunity may have derived from the symptoms of constipation. Therefore, if there are more than 3 months for the best or constipation problem please help doctors diagnosis, investigation and whether there are other malignant lesions was safe.

The largest elderly constipation will cause harm to their cardiovascular additional burden and make the defecation occurred when myocardial infarction, cerebrovascular emergencies greatly increase the probability of the disease. Moreover, long-term constipation also likely to cause colon cancer, hepatic encephalopathy, Alzheimer’s, many of defecation constipation patients and the psychological pressure is very large, every day is like in the toilet, suffer the same punishment, the quality of life have been seriously affected. Medical information showed that the long term constipation and even the quality of life of patients than patients with renal insufficiency. At the same time, irritable bowel syndrome, bowel obstruction caused by infection, abdominal pain also very easy to come in.

Eat laxative appropriate to have the type of change

Deal with constipation, we usually approach is a snack laxative. However, eating laxative also learned, careless or to eat like a large number, such as irritation of Hope purge the laxative will not only cause abdominal pain, but long-term use will addiction, the time will still eat constipation. Again, these drugs in the large intestine with the stimulation of a black pigmentation change in the colon. Colonoscopy, from the observation, the entire colon will become black and may also result in nerve and muscle wall of tissue injury, resulting polyps emerging as a major risk factors for colorectal cancer.

Therefore, it is not the doctors have recommended patients using the laxative irritation, such as lactulose permeability laxative ingredients such as rice bran and the volume of laxative increasingly good will in the future to clinical application to patients with constipation More protection.

Living habits should start with young people

To prevent constipation troubled young people and the elderly should be somewhat different, because their organs did not shrink, aging and other issues, so, first of all, should be changed, bad lifestyle. Like every day drank a limited amount of water, lack of physical activity and eating less fiber, and other problems are caused constipation incentives.

Defecation is a highly complex, and various muscles, nerves involved in the physiological activities, women may be due to pelvic diseases, such as depression than men of the high prevalence rate, therefore, reflected in the prevalence of constipation, women are men’s 4 times more, so more young women should be concerned about their own bodies. Timing defecation, it is not in the name of the time because the work is too tense and neglected to remind this body, causing his body to the function of the disorder.

In defecation, there should be no need to pass the time, such as reading, and should concentrate on doing a good job in this matter. Usually drink a lot of water, more than food intake cellulose. Meanwhile, a number of psychological problems should learn to overcome their own or the professionals to help solve, such as depression, anxiety and other incentives are one of constipation. Also, regardless of more than busy, taking the time to have some physical exercise outdoors, to the prevention of constipation is a great advantage.

Under other kinds of illness to babies

At present, and not just adults constipation proprietary disease, constipation in the incidence of children also gradually increased. Young parents to baby’s health or their own easy to use drugs or some means of a compulsory Cypriot open defecation baby, it will not only make the child psychologically for defecation are some incorrect understanding, but also to the child’s physiological function by contusion, causing the disharmony bowel movements, the nervous system response to the abnormal defecation, and even some people in the era after the children still did not develop normal bowel habits and ways, grow up to lead a functional constipation. Therefore, if a baby constipation, to the parents or the best doctor to find out, do not use the solution to their own assumptions.

Apart from constipation can eat vegetables?

Many people know that, eat some vegetables and fruits can prevent and treat constipation. However, many elderly people have constipation symptoms usually pay attention to eat vegetables and fruits, can be symptoms of constipation and there is no obvious improvement, which is why? Geriatric workers to the elderly constipation issue a more in-depth study and found that the elderly constipation causes complicated and varied, and eat for vegetables, fruits constipation caused only a few, the majority of the elderly constipation is the role of a variety of factors common Results.

A peristalsis slow. Along with the growth of age, the elderly, reduce the frequency of bowel movements, intestinal relative reduction in the water, fecal constipation result in a dry guitar.

B anorectal excessive muscle contraction. Some of the elderly around the anus muscle contraction tension, it is difficult to produce it intended to stay long intestinal feces caused constipation.

C poor mental health. Mental stress, depression majority of the elderly have symptoms of constipation, it is because nerve dysfunction because of regulation. Some chronic diseases, such as hypothyroidism, such as neurasthenia, there may be symptoms of constipation.

D drugs factors. Many old people suffering from heart disease, and need long-term medication treatment, and some anti-hypertensive drugs may cause constipation.

E in water. The elderly decreased thirst sensation, in the body water shortage not feel thirsty, which makes water in the elderly intestinal decline in the stool dry.

Conditioning elderly constipation diet

Mitang honey Danhua: take a bowl of hot Mitang, 20 ml honey, eggs, 1. First eggs into the bowl, will join the honey until blended eggs into egg pulp, and then into the hot Mitang, then 15 minutes on the top Wangai daily morning breakfast cook at Chongfu 1.

Fungus quail eggs: from Baimuer 50 grams, five quail eggs, rock sugar 30 grams. Baimuer immersion first 12 hours after joining rock candy, quail eggs, peeled and cooked expected to total Dunzhu, fasting every morning when consumption 1.

Sesame porridge: from black sesame 10 g, 250 g japonica rice, honey appropriate. First heat sesame pan Chao Shu-jen, then join the regular rice boiled to eight mature, Add sesame-honey, meat after Zhuzhi into porridge. Two times a day, for early dinner food.

Lily atherosclerosis: Lily from 250 grams, honey appropriate. Lily increase will be adequate water Zhucheng paste, meat by adding honey, and then consumption, daily 1.

Sweet potato porridge: from 150 grams of sweet potato, rice adequate. Wash sweet potatoes will be peeled, cut into small block, and white water Mega common Zhuchengyu. Two times a day, morning or dinner for consumption. Drink honey: honey from adequate, with water Chongbo, often drinking.

Sweet potato honey drink: sweet potato from 200 grams, 30 grams jujube, the first sweet potatoes washed, cut skin and shredding, and jujube with Ruguo, about 500 ml water with drain Aojian to 200 ml , and then absorbed by adding honey, using the Huojian 10 minutes after the cold can be taken.

Chronic constipation arrangements for the patient’s diet

To patients with chronic constipation reasonable arrangements diet, and sometimes the effect of drug treatment than better.

Regular consumption of strong flour, refined rice, and other fine foods often have constipation, therefore, selection of food, is easy to digest in ensuring the premise, we should pay attention to size with more use some rough sick, such as cornmeal, millet, buckwheat noodles , sweet potato, red beans, which food components more visible, to stimulate the physiological intestinal peristalsis, reduce constipation big guitar. Proposed multi-use some of the more high-fiber vegetables, such as carrots, leeks, celery, cabbage yuan, rape, and so on, so, through the intestinal food residues increase will enable the increased frequency of stool. If the increase in food some vegetable oils, such as soybean oil, peanut oil, sesame oil, and so on, may have Runchang purge functions; add some soup diet, drinking water and more attention to the peace and, when necessary, to drink a cup every morning desalination salt water, and will help to keep the water in the intestine, help soften stool, can relieve constipation. Patients with chronic constipation should eat more fruits, vegetables particularly in the absence of the season, a day to eat two fruits, such as oranges, apples, pears, peaches, watermelon, both of the various vitamins, and help keep the stool smooth; It was suggested that a daily consumption of honey to 2 cups water, or crushed sesame Chaoshu doped in food, to prevent constipation is useful.

Constipation is dry stool guitar?

Constipation is dry stool guitar?

Http://www.39.net Time: November 25, 2003

Constipation is difficult defecation, as faecal stay too long in the intestines, resulting reduction in the number of bowel movements, therefore, constipation mainly refers to the stool difficulties, but there is no limit stem guitar stool. In general, fecal constipation patients often stem guitar, but a few days is not feces, feces does not stem guitar, but very difficult defecation, and of these patients, but also in patients with constipation should be.

The statement did not stem stool stool difficulties, often in the stool after they have residual sense of feces often not true, many people do not believe that this is constipation, the doctor attending to ask patients stool time, Characters and defecation stool feeling, the patient should also take the initiative to present their own doctors stool pain, in order to better cope with doctors to solve the problem.

How elimination of the baby’s constipation

Infant Growth fast metabolism brisk, daily calorie needs more than adults. If fed a reasonable will enable the healthy growth of children. However, there are some babies are prone to constipation.

In the feeding, if the consumption of inadequate or insufficient breast milk, supplemented with milk, not Dairupin, above their own waste and less food, food residues will reduce the naturally easily lead to the reduction stool. Simply relying on the feeding baby milk, as milk contains more calcium and protein casein, but also easy to dry guitar stool caused constipation. In addition, since the baby of the functions of the central nervous system has not been perfect, defecation on the late-conditioned reflex reaction, such as lack of time stool habit, it tends to cause constipation. All these are functional constipation. In the feeding, so long as we pay attention to and supplemented by fruit juice, at the same time, with the month-old infant growth, supplemented by some timely carbohydrate and cellulose food, and gradually train their bowel habits on time, then that would eliminate the phenomenon of constipation.

Nursing constipation

Constipation was particularly prevalent in the elderly, there are constipation and colon rectal constipation. Many elderly people do not sound teeth, likes to eat a low residue diet fine, thus the lack of cellulose on the walls of stimulation, colon running the length of feces; addition elderly Movement fewer intestinal muscle contraction generally declining, are easy to promote colon constipation . Chigang elderly anal sphincter muscle relaxation and the inability, resulting in fecal impaction in the rectum from Waterloo, rectal constipation.

Constipation can also be perianal diseases such as hemorrhoids, fistula, colon, caused direct hernia. Certain iron, aluminum, calcium preparation can also cause constipation.

Because habitual constipation, patients are often long-term use laxatives, which can lead to intestinal dysfunction.

Constipation should eat more vegetables prevention, treatment, as appropriate, with perianal disease and drugs purge.

Nursing points

◆ elderly more constipation, containing cellulose should be fresh vegetables and fruits high. Vegetables in a water-oat, leeks, spinach, celery, loofah, containing cellulose, such as lotus, in a persimmon fruit, grapes, Xingzi, pear, apples, bananas, tomatoes and other high-fiber and more.

◆ physical activity, such as walking, jogging, diligence utilized. As for abdominal massage can be started up from right lower abdomen, the left, further down clockwise direction Massage, 2 to 3 times a day, every 10 to 20 back, which have effects.

◆ Constipation can be a symptom of disease, such as timely treatment of hemorrhoids perianal disease, guard against colon cancer.

◆ use of laxatives is the principle of alternating the use of laxative, and to avoid using strong laxative.

◆ not cause constipation or less easy to use drugs, such as codeine, iron, aluminum agent, such as calcium

Methods to resolve constipation

Do you really constipation?

Do you believe that you have constipation problems, but you really have? Our lives often come into contact with many of the advertising-constipation, so you have to think that every day is healthy for defecation, but repair Shiteboshi not think so. Many people are suffering from psychological constipation, they believe there are constipation, but in fact do not. In fact, defecation needs vary from person to person. To some, the day with three may be normal, for some people, perhaps three times a week was sufficient.

Water intake is adequate?

Experts agreed that the most urgent task is to constipation inspection diet. Deal with the most important constipation diet is fiber and water projects. This large intake of both, is softening and urged its adoption by the colon necessary. In the end how much water and fiber to be enough? Adults need at least 6 cups water daily, 8 cups better. Although various liquids are effective, but the best choice or water. As for the fibre, see next paragraph.

Large fiber intake

He Bai said that most Americans not getting enough fiber. American Dietetic Association recommended adult daily intake of 20 - 35 grams of dietary fiber, constipation in patients with at least 30 grams. Well, where fiber? Habo said: “from a fiber carbohydrates - such as the integrity of grains, fruits and vegetables.” If you carefully choosing food day to 30 g fiber access is not difficult. For example, cup of mung bean can provide 5 grams; a small Apple 3 grams; bowl of oat bran provides 13 grams. Fiber foods top the list of dehydration include cooked beans, dry Lee (pnlnes), figs, grapes, popcorn, oatmeal, Western Pear, and Stone. However, it should be added fiber intake gradually, to avoid excessive exhaust.

Cultivate the habit of doing exercise

You know the heart campaign useful, but you know it will benefit the intestines? “Generally speaking, we believe that regular exercise can promote food through the intestines, to solve the problem of constipation.” Amat said Professor Xu Nigeria.

Walking with fetal

Any form of regular exercise are beneficial to alleviate constipation, but our experts are most often mentioned is to walk. Walk particularly helpful for pregnant women, many pregnant women due to fetal growth and the impact of intestine peristalsis. Tang Sheng from Dr. proposal, any person (including pregnant women) should walk every day 20 - a 30 minutes. Pregnant women should be taken to avoid taking too asthma.

Self-sitting toilet training

Life, many people accustomed to the convenience Zaoyi when the toilet, and not in accordance with the in vivo response. However, the forbearance will gradually lead to constipation. But now improve your bowel habits also no later than. Xiu Shiteboshi said: “The meal is the most natural time to go to the toilet. Therefore, may wish every meal meal, sitting toilet for 10 minutes. In time, can develop colon constraints natural habits.”

Relax

When you are scared or nervous, you will mouth dryness, rapid heart beat. You will stop moving the intestines. Fort Lauderdale doctor said that this is a confrontation or escape mechanism. If you feel the pressure of constipation, and may try to relax themselves, or listen to some rhythm lighthearted music.

Be joyful and laughter

Laughter, shock belly, and prevent a day or two of constipation. This intestines of a massage, to help digestion, and can ease the pressure and tension, Kanlun said.

Prudent use of purge

The purge of the market usually can be an effect, but they allow users to easily addictive. If the excessive use of such chemical products, your intestines will be dependent on them, resulting in more serious constipation. So, when the use of catharsis? “Almost never use.” Dr. Rousseau said.

The identification of natural purge

Most western medicine room, in addition to selling of chemical purge, you also can be found in another purge agent, usually packaging will be marked “natural purge agent” or “plant of catharsis.” Such products as a main component is usually grinding foreign Plantago (psyllium seed). This is a super-concentrated fiber, it does not allow users to addiction, usually safe to use, even long-term use. However, the use of such catharsis, with a great deal of water must be (read for use), so as not to mount in the intestines.

Dr. trial to the special formula

Many foreign Plantago purge of the problem is that prices are not low. You can go to the health food store to buy foreign Plantago, their preparation, may be more cost-effective. Fort Lauderdale physician suggested that the two foreign Plantago, Flax-1 (flax) and one oat bran mixed with grinding, can be made from a mixture of super-high fiber. “Jiacheng paste mixture of this water, every night, around 9:00 taking some.” Fort Lauderdale physician said. L occasional use of rapid mitigation of fiber are null and void if any, can only help bayous Cypriot intestinal agent or agents, their role faster than other things. Rousseau said Bo soil, and occasionally used effectively, but if Taichang use may lead to their reliance on the rectum, constipation situation even worse. Use only water or alkaline solution enema. 10 million do not use soapy water, which may stimulate the intestines. Cypriot agents to purchase only products used glycerin, Cuse avoid the use of chemical products.

The wise use of medication and supplements

There are many drugs may trigger or aggravate constipation. These include common cause of calcium or aluminium-acid, anti-histamine, anti-Parkinson’s drug, calcium supplements, diuretics, narcotics, phenol thiazides (phenothiazine), tranquilizers, tricyclic doping.

Pay attention to certain foods

Certain foods may make some people constipation, but it is no impact on others or to the contrary. For example, milk may make some serious constipation, diarrhea but to others. If your constipation is caused by spastic colon, it should be easy to avoid those caused exhaust foods, such as beans, white cauliflower, cabbage. If your constipation severe pain, you may have spastic colon.

Reduce appetite

A spastic colon people should avoid Chidacan to avoid expansion digestive tract, constipation more serious, and repairs Shiteboshi said.

Carefully certain medicinal plants

Medicinal plants to deal with constipation therapy abound. Lu has often heard the bitter juice, senna, rhubarb, foreign rhamnose skin, these products are effective, but Fort Lauderdale physician said that he was taking care of certain medicinal plants made of the purge, and the chemical - have the same agent, not excessive use.

Not excessive force

Struggling attempt is not sensible solution which may cause hemorrhoids and anal rupture, this is not only pain, but also because of narrowing anus, constipation even more serious. Excessive force will increase your blood pressure and heartbeat slow. Rousseau, he said, some older patients with constipation or even from the toilet collapsed, it may sometimes be caused by trauma.

Avoid using pure vegetable oil

Remove from the diet vegetable oil, olive oil or soybean oil, may be useful for alleviating chronic constipation, Dierboshi said. Dierboshi said: “The oil itself is not bad, but when consumers plant uptake of these derived from the pure oil, making it easy for constipation and many other digestive problems.” Dir Fushi’s theory is based on the beginning of this century health reformer John family (John Harey Kellogg MD, family’s breakfast cereal giant’s corporate siblings) study. The problem is that these oil in the stomach they form a thin film, so that carbohydrates and protein in the difficult to digest in the stomach and small intestine. “This gives full digestion is delayed by 20 hours, and trigger food corruption, gas, toxins, and so on, the plot of the colon and large intestine.

Medical tips

See a doctor for safety reasons, constipation itself is not usually serious illnesses, but if serious symptoms that lasted more than three weeks, mobility, or hematochezia, should see a doctor. Constipation may hint that some of the hidden diseases, although the frequency is not high. In addition, if there constipation with abdominal swelling, may indicate intestinal occlusion.

Family cure:

1. Massage
Patients admitted supine position, the two palm Xiangdie to umbilical center, in the abdomen, lower abdomen for Mount moving clockwise direction, abdominal flu suitable hot, about 2 minutes. Reuse of the index finger or rub the guidance of Wan, Tianshu, gas, sea, Meixue one minute. Thumb Anrouqigou point to a suitable Suanchan flu, about 1 minute, then after wiping rectus abdominis palm roots from top to bottom, about half a minute, finally, from supine position, with Oxfam to use palm cause on to the next wiping waist and sacrum (lumbar following sites), about 1 minute.

2. Scrapping
Dazhui heavy blow, the Shu, Gao Huang, Shentang, colorectal Yu, Tianshu, the giant virtual, Zhigou Meridian site, and blowing hot guitar music pool, LI4 Meridian site, and blowing air stagnation in the Wan, between the lines, Meridian location, to increase blood deficiency Qinggua Bishu Meridian site, Ha Yuen weak clearance to filling the position Qinggua yuan Meridian. Meridian site scraping every three to five minutes.

3. Application
① three major river snail, a little salt. Daolan first river snail, add a little sea salt Sticking Point gas daily 1.
② teeth soap at the end of 6 g, 6 g honey, musk three grams, for a total of reconciling the strip rough fingers into the anus, can purge within five minutes.
③ Paper Glauber 9 g, dissolved by adding water at the end of Cassia nomame, drawing frame by Umbilical Compressing with the Department of daily 1.

4. Health Gong
Supine position and slightly raise his head and chest-ping, binocular Weibi, tongue touch on the palate, the two feet feet close together, one hand on the chest, abdomen by hand, and then for abdominal deep breaths, and the nose inspiratory should profound to the top by hand from the abdominal degrees. Then, slow breath forced to slow by abdominal fall to the hands, both hands are not forced. 1 to 2 daily practice times, 500 ~ 100 interest.

Why women constipation often multiple men?

In the past, the people do not care less about constipation children, but today, not even the occasional “Shun” troubles will make people uneasy, often see a doctor, intestinal Spa, particularly female compatriots, will be hastily purchased advertisements those who play up the “detoxification”, “net intestinal” drugs, we must know that constipation affects “face”. In fact, and as long as constipation understand the “truth” of female friends in order to Shun “will” of “secret” or quite simple.

If simply extend the time interval defecation or stool dry, but fairly clear from the stool, defecation normal time, it does not belong to patients with constipation. If in addition to the stool from the difficulties, defecation time extension of the clinical symptoms, but also extend the time interval with defecation or stool dry, or defecation is not influenza, flu fall, it is very unfortunate that you have joined the ranks of constipation.

Although constipation is not a serious illness, but it is also the danger that can not be overlooked: constipation, abdominal Baozhang often lead to discomfort, nausea, nausea; stool in the intestine due to hold long time, resulting toxins in the blood circulation, thereby triggering a Series skin problems such as acne, Anchuang, pigmentation; toxaemia constipation also cause mild symptoms such as poor appetite, mental sluggishness, dizziness weakness, anaemia will lead to a long and malnutrition. Regular defecation force, but also to the formation of hemorrhoids. Long-term constipation, but also give women friends suffering from colorectal cancer and breast cancer, women with daily defecation risk of breast cancer was 5%, following a week defecation 2 women suffering from breast cancer risk of 25 per cent.

According to a Beijing hospital surgical doctor Yu Hai, why are women suffering from constipation more than men, because three reasons for this: the difference in physiological anatomy - in the uterus of a female pelvic squeeze the rectum so that the bending of the rectum increases , stool through slower than men, prone to constipation.

The impact of fetal pregnancy - women in the fetus during pregnancy because of increased oppression rectum, the anorectal obstacles in the venous return, pelvic floor muscle relaxation during pregnancy, but also easily cause constipation and hemorrhoids.

– The characteristics of female genital mutilation of women in front of the anal vagina, near weak muscles, and the physiological causes of the special nature of women, say, menstruation, pregnancy, childbirth, especially the excessive force, or women’s menstrual bleeding, and other reasons, habitation formed after constipation.

Female “secret” of the four major categories for modern women, the rush of life and working methods often lead to constipation reasons, there are four common types: simple due to travel to or tolerances, the change of life caused by 1:00 constipation, as long as life returned to normal, constipation will automatically disappear.

Slow relaxation of the large intestine, it is poor delivery caused by constipation is often a long time because women sat office work, exercise less than that peristalsis weakened.

Customary, and some female travelers who are often due to dirty toilets outside the suspicion refused to “go to the toilet,” and some women often sleep the morning of the moment “Lanjiao” and delayed the time to understand the stool, such Renzhao long-term, With the rectum, would make sense of it is slow, constipation therefore appear.

Cramps, alternating constipation and diarrhea, excessive work and the spirit of the root causes of tension, modern women must be good at regulating their emotions, nervousness into the vicious circle of their own.

“Solutions secret” small formula

Generally speaking, drink a lot of water, exercise, eat sick, eat fresh vegetables and fruits, can be effective prevention and treatment of constipation, but female friends, may also wish to try the following simple formula small.

Cold therapy
Wake up the morning after the first fasting drinking a cup of cold water or a cup of cold milk, will be stimulated by a stomach flu will be, will be able to adhere to a long-term good morning bowel habits.

Drinks therapy
Duzhongcha constipation and obesity is the Hong drinks, can be lifted constipation, reduce fat and stabilize blood pressure. Body fat of constipation, drink the tea double benefit.

In addition, the favorite snack of women can choose walnut, yogurt, etc. Runchang purge Qingmei dry snacks, small amounts of coffee and bananas can also help promote the role of defecation, but excessive consumption, it will turn around and bite them, cause constipation.

Expert Advice: After suffering from constipation not busy taking the “detoxification”, “net intestinal” drugs, perhaps they can indeed play a row that the effect of that service, but these drugs will make you have a dependent, and once stopped costumes, began on constipation. Also not long-term oral laxative, because the long-term use of such drugs can lead to functional gastrointestinal disorders, in a number of gastrointestinal disease Bose other long-term diarrhea, which will rely on the formation of the anal canal stenosis and laxative of the stubbornness of constipation, and intractable constipation, hemorrhoids and anal fissure is bound to lead.