Antihypertensive points

Weight control
Obese people have more hypertension, especially in the accumulation of abdominal fat (Dunan), “Apple obesity,” caused more hypertension. Suffering from hypertension obesity, it is necessary to actively lose weight helps improve blood pressure. But by how much? General can be reduced from 5 to 10 percent, it is hypotensive effect. For example, a 200-pound man, the standard weight is about 160 pounds, he can be for the six months period, the first by 10-20 pounds, as weight loss goals.
Apple obesity
Waist-hip ratio = Waist (inches) / hip (inches)
Standards: M <0.95 F <0.85
It is higher than the standard Apple obesity
Reduced sodium alcohol
Reduce dietary sodium intake on blood pressure control some help. Reduce sodium intake is to eat quality fresh food, eat high-salt processed foods such as pickles, marinated meats, sauces, canned, and so on. MSG also contain sodium, high blood pressure are advised to reduce eating out.
Do not place the large number of weekday cooking salt, soy sauce and so on, the use of garlic, ginger , lemon juice, so as to boost the flavor of dishes apart without an increase in salinity.
Hypertensive patients should not be drinking because alcohol or hypertension, alcohol with high-calorie, and also affect weight control.
Regular exercise
Regular exercise helps control blood pressure, also effectively reduce weight. However, patients with hypertension should carefully choose the safe movement, best to consult their doctors for advice. May wish to start by walking, not only security, and without special skills or equipment, can be implemented at any time, it is ideal for hypertensive persons.

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